Fav booty/leg exercises atm 🙈 sumo deadlifts ✅ my current exercise schedule is 5 weight sessions usually 45-60 mins (program by @laurajane.mcdonough ) & 1-2 cardio sessions (no more then 30mins) 🥊 i love weights because it’s a visible progress where you can see your weights increasing & feel yourself getting stronger 🙌🏼 the best feels! ✨✨
Scars.. we all have them.. do you embrace yours? personally i think its totally fine to both embrace and celebrate your imperfections or minimise or change them - as long as your doing it for yourself ✨ #eachtothereown personally i never really minded my b****t augmentation scars as they have always been positioned in the fold (i hope that makes sense) but since losing a bit of weight i have noticed they now sit a tiny bit higher (& are a lot more noticiable to myself).. i have always heard silicone gel is the way to go so i sourced out the best! 🙋🏼♀️ @dermascar is now a staple in my morning routine 💁🏼♀️ its only been a few weeks but have already seen a noticeable difference! #dermascar helps lightens, flattens & softens scars! ✨
Do you want to burn fat? i know i do 🤔 #wedshred 🙋🏼♀️ 2 months back i posted that i was trailing the atp #t432 and ever since i have been flooded with q’s about it so i thought i would do review ⬆️ t432 helps to boost metabolic rate and puts you into an ideal hormonal state where your capable of burning f*t 🔥 it makes sure your thyroid is working properly, provides nutrients to help insulin work effectively for f*t loss and helps to control appetite 🍰 personally i have noticed the biggest difference in my appetite & my cravings 🙌🏼 like i always say in my yt videos - supps do not work unless you do 💪🏼 your eating and exercise needs to be on point to get the benefits! but boy does this product assist when your on top of everything else 🙏🏼 also like i always say research any supp your going to try (i always do) i get my atp t432 from @elitesuppsaustralia and have a discount if you want to try it! use ‘georgie15’ for 15% off 💗 ps feel free to dm me any q’s 😊
How bloody good is it when you actually get sh*t done on a sunday 🙌🏼 (dosnt always happen 😅) so happy i can get finally get back to weight training this week 🙋🏼♀️ (full week off cuz of 🤧)
ps. i’m obsessed with this 👙 from @oceanzen_bikini love this brand cuz they are saving the ocean one bikini at a time 🌊🐬💗 (bikini made from fishnets from the ocean) 🙏🏼 happy sunday!
I’ve had a couple of girls ask about my 👄 lately 😏 i got 0.6ml in mid december by @doctor.evans 💉 i was seeing if i liked them for my wedding in april 💁🏼♀️ i love them 💗 feel like they look extra but also natural so i’ll for sure be getting a little refill a month before my big day 👰🏼 i know injections isn’t everyone’s cup of tea but if you like it, you should own it & not be worried what others think!
In between goals is this thing called life 💁🏼♀️ that needs to be lived and enjoyed! ✨ so my first week back of ‘smashing my 2018 fitness goals’ did not go to plan as my body has other plans 🤒🤧 but that is ok and i know when im better i will get right to 'smashing my 2018 fitness goals’! 😝💪🏼 so heres a pic in my @mcactivewearmelbourne from another day when i was feeling 💯 better!
Did you know your body naturally produces less collagen when you hit your mid 20's 🤔 this explains why you start to see fine lines, saggy skin and joint pains 😅🙅🏼♀️ i am trying to avoid all those fun things for as long as possible so i have been using this 100% collagen supplement from @luvolife.com.au which i put in my daily smoothies 😋 i specifically like this one because it has no taste & is from deep sea fish which can be absorbed up to 1.5 times more efficiently by the body than collagen from other sources 🐟✨ can’t believe i’ve only just found out about this! anyone else tried supplementing with collagen? #foreveryoung#yesplz
There’s definitely somthing exciting about starting a new year! 💫 i’ve made my list of goals for 2018 - i know exactly how i am going to get there & i’m ready to achieve them! 🤗
if you need a little guidance for your 2018 #goals check out my latest youtube video where i go through the process i used to make my goals & how i planned out to then accomplish them ✨ link in bio!
hope you have set the bar high for 2018! i know i have 👊🏼 #2018#goalsetting
Now that i have my @auroraeffect ring light i feel like a real pro youtuber 💁🏼♀️😂🎥 but honestly i researched ring lights for so long! i have the ‘gold luxe pro v2’ from @auroraeffect & i’m so impressed💡 yay for making better quality youtube videos with perfect lighting in 2018 😊⚡️
Thank you to all who entered ❤️ congratulations to the following babes, you are the 3 lucky winners of our giveaway. 😊
1. prize @_jessica_scherer_ you won the iphonex & fitonomy products
2. prize @nastasia___b you won the apple watch & fitonomy products
3. prize @sofietoftee you won the beatsbydre & fitonomy products
@fitonomy will be contacting you on instagram for your shipping information. ✨
new years giveaway! i have teamed up with some of my favorite girls to give away the ultimate new years gift pack, gifts sponsored by @fitonomy .
there's going to be 3 lucky winners!
1. prize: iphonex, fitonomy products
2. prize: iphone watch, fitonomy products
3. prize: beats by dre, fitonomy products
follow these simple steps for a chance to win:
1. follow me
2. like this picture
3. go to @cocolilii and repeat these steps.
4. follow the same steps on every account until you come back to me and leave a comment when you're done.
bonus entry if you tag 1 friend in the comments below. you can comment as many times as you’d like! winner announced 8th january at 4pm eastern standard time. winner will be chosen at random and announced on all accounts.
per instagram rules, we must mention this is in no way sponsored, administered, or associated with instagram, inc. by entering, entrants confirm they are 16+ years of age, release instagram of responsibility, and agree to instagram's term of use. i
Bracing myself for my first workout in 6 days 😅😅😅😂😂 i don’t always need pre workout but this is one of those times! 😳💦 check my story to see what i’m fuelling my beach workout with ⚡️if you need a lil kickstart for your workouts in 2018 use ‘georgie15’ for 15% off everything at @elitesuppsaustralia ✨