8,879 posts
589.4k followers

#1 NYT bestselling author, speaker, lululemon global yogi. Check out my blog on resilience 👇

http://go.gabbybernstein.com/resilient
@gabbybernstein Gabrielle Bernstein
@gabbybernstein
"we should be grateful for all situations that make us the most uncomfortable, because without them we would not know there is something unhealed in us." —kenneth wapnick
5,676 258 Yesterday
I let go of the shadow of the past by seeing someone for the first time with the eyes of love. #theuniversehasyourbackdeck
@gabbybernstein Gabrielle Bernstein
@gabbybernstein
I let go of the shadow of the past by seeing someone for the first time with the eyes of love. #theuniversehasyourbackdeck
9,411 189 2 days ago
A big part of being resilient means having the courage to look at what's up for us and the willingness to see it differently. When you become willing to change, you surrender to a greater perception, a loving perception. That full surrender reactivates the communication to your inner guide.
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Try this reflection exercise from my book May Cause Miracles. Take a moment to read the passage below, then close your eyes and sit in 1 minute of stillness to let the words settle in.
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@gabbybernstein Gabrielle Bernstein
@gabbybernstein
A big part of being resilient means having the courage to look at what's up for us and the willingness to see it differently. when you become willing to change, you surrender to a greater perception, a loving perception. that full surrender reactivates the communication to your inner guide.
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try this reflection exercise from my book may cause miracles. take a moment to read the passage below, then close your eyes and sit in 1 minute of stillness to let the words settle in.
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"today i am willing to see things differently. today i am willing to change my mind. i know a simple shift in perception will create a miraculous shift. i know change is what i need. i surrender, i am willing, i am ready to see love. inner guide, show me what you’ve got. show me the way..."
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then throughout the day, turn to this affirmation: "i am willing to see this differently. i am willing to see love." whenever you feel anxious, fearful or stuck, repeat your affirmation to invite in guidance. #gabbybernsteinquotes #theuniversehasyourback #superattractor #maycausemiracles
10,478 153 2 days ago
I’ve been thinking a lot about resilience lately. I was recently presented with a big spiritual assignment. One of the many lessons I've learned during my early recovery is that you can still be recovering *and* have a good day.
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You can be going through something hard, you can be healing, you can be in the midst of recovery... and you can still have moments or days when you feel happy and good. String together your moments of joy. When you feel good, allow yourself to feel good.
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Life is never 100% anything, good or bad. You may be going through a really, really hard spiritual assignment, but still experience glimmers of hope, gratitude, humor and happiness. It’s safe and good to feel good. 👉 Check out my new blog at the link in my bio @gabbybernstein for 5 more ways to build your resilience. These are the tools I'm turning to every day and I hope they serve you, too. #theuniversehasyourback #maycausemiracles #spiritjunkie #superattractor #resilience
@gabbybernstein Gabrielle Bernstein
@gabbybernstein
I’ve been thinking a lot about resilience lately. i was recently presented with a big spiritual assignment. one of the many lessons i've learned during my early recovery is that you can still be recovering *and* have a good day.
.
.
you can be going through something hard, you can be healing, you can be in the midst of recovery... and you can still have moments or days when you feel happy and good. string together your moments of joy. when you feel good, allow yourself to feel good.
.
.
life is never 100% anything, good or bad. you may be going through a really, really hard spiritual assignment, but still experience glimmers of hope, gratitude, humor and happiness. it’s safe and good to feel good. 👉 check out my new blog at the link in my bio @gabbybernstein for 5 more ways to build your resilience. these are the tools i'm turning to every day and i hope they serve you, too. #theuniversehasyourback #maycausemiracles #spiritjunkie #superattractor #resilience
14,146 280 3 days ago
I had an amazing weekend teaching at Kripalu. It was so wonderful to come home and reunite with my son. I went for a long walk with my family and I’m feeling strong. Thank you all for your love and support. I’m getting better every day! 🙌 #mentalhealthawareness #maternalmentalhealth #theuniversehasyourback #spiritjunkie #superattractor
@gabbybernstein Gabrielle Bernstein
@gabbybernstein
I had an amazing weekend teaching at kripalu. it was so wonderful to come home and reunite with my son. i went for a long walk with my family and i’m feeling strong. thank you all for your love and support. i’m getting better every day! 🙌 #mentalhealthawareness #maternalmentalhealth #theuniversehasyourback #spiritjunkie #superattractor
6,432 168 4 days ago
To teach is to learn. As a spiritual teacher I’ve made the commitment to show up no matter what I’m going through. This weekend I taught a #maycausemiracles workshop. As I’ve shared recently, I’ve been going through my own healing journey with postpartum anxiety. But I showed up nonetheless. What’s served me is my willingness to be honest and vulnerable. When we tell the truth about how we feel we remind others that they are not alone. The greatest gift you can give someone is your authentic truth. This weekend has been healing for me. It’s always good to teach what you need to learn. #humility #authentic #theuniversehasyourback #superattractor
@gabbybernstein Gabrielle Bernstein
@gabbybernstein
To teach is to learn. as a spiritual teacher i’ve made the commitment to show up no matter what i’m going through. this weekend i taught a #maycausemiracles workshop. as i’ve shared recently, i’ve been going through my own healing journey with postpartum anxiety. but i showed up nonetheless. what’s served me is my willingness to be honest and vulnerable. when we tell the truth about how we feel we remind others that they are not alone. the greatest gift you can give someone is your authentic truth. this weekend has been healing for me. it’s always good to teach what you need to learn. #humility #authentic #theuniversehasyourback #superattractor
7,733 277 4 days ago
Are you chasing perfection?

I've been going through a challenging recovery from postpartum anxiety. Before I hit bottom with it, I was trying so hard to be perfect. The perfect mother, the perfect wife, the perfect boss. My quest to be
@gabbybernstein Gabrielle Bernstein
@gabbybernstein
Are you chasing perfection?

i've been going through a challenging recovery from postpartum anxiety. before i hit bottom with it, i was trying so hard to be perfect. the perfect mother, the perfect wife, the perfect boss. my quest to be "perfect" only made me feel much worse.

when we aim for perfection, we're just going to be really, really h*****n ourselves when inevitably we fall short.

perfect isn't the goal. i mean -- perfect doesn't even exist! in my recovery i had to come back to one of my core teachings, which is an emphasis on progress. what matters isn't how perfect we are. what matters is our commitment.

don't aim to be the *perfect* spiritual student -- aim to come back to love with prayer, meditation, movement or whatever else helps you connect with spirit.

don't aim to be the *perfect* partner or friend -- aim to be loving, vulnerable and real.

don't aim to be *perfect* at your job -- aim to enjoy your work and do it well and get better all the time.

if you needed this message today, i hope it resonates with you. #theuniversehasyourback #superattractor #spiritjunkie #gabbybernstein #gabbybernsteinquotes
2,761 131 2 weeks ago
Whatever you appreciate you create more of. When you’re in a state of appreciation, you’re in vibrational alignment with your true love nature. That’s the perfect energy for allowing your desires to come into form.
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Appreciation is also the antidote to worry. When you’re in a state of appreciation there’s no room for worry, because they cannot coexist.
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Whenever I notice myself worrying about something out of my control, I immediately play the appreciation game and redirect my focus.
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This practice has been super helpful to me lately as I recover from postpartum anxiety. It's simple and it works quickly -- and even if you feel just a little better as a result, that is a miracle. 👉For more on this topic check out this week's blog at the link in my bio @Gabrielle Bernstein  #superattractor #abrahamhicks #gabbybernstein #spiritjunkie #theuniversehasyourback
@gabbybernstein Gabrielle Bernstein
@gabbybernstein
Whatever you appreciate you create more of. when you’re in a state of appreciation, you’re in vibrational alignment with your true love nature. that’s the perfect energy for allowing your desires to come into form.
.
.
appreciation is also the antidote to worry. when you’re in a state of appreciation there’s no room for worry, because they cannot coexist.
.
.
whenever i notice myself worrying about something out of my control, i immediately play the appreciation game and redirect my focus.
.
.
this practice has been super helpful to me lately as i recover from postpartum anxiety. it's simple and it works quickly -- and even if you feel just a little better as a result, that is a miracle. 👉for more on this topic check out this week's blog at the link in my bio @gabrielle bernstein #superattractor #abrahamhicks #gabbybernstein #spiritjunkie #theuniversehasyourback
15,997 252 2 weeks ago
I’m having a Mother’s Day redo. Yesterday was tough. The night before my anxiety was so bad that I didn’t sleep. Sunday morning I felt horrible. It was my first Mother’s Day and I was anxious and depressed. I pulled it together and spent the day with family. I did my best and took it one minute at a time. Last night I asked my husband for a Mother’s Day redo. I slept last night and woke up with a new attitude. Today I choose to celebrate my commitment to motherhood. I thank my son Oliver for offering me the deepest growth opportunity I’ve ever known. I honor myself and the mother within. I send healing prayers and love to every mom throughout the world. May you feel supported, loved and healthy. And for all the women who are awaiting their baby soul arrival. I pray for you to surrender and know your child is on the way. Happy Mother’s day for any mom who needs a redo. #theuniversehasyourback #maycausemiracles #superattractor #maternalmentalhealth #mentalhealthawareness #gabbybernstein #gabbybernsteinquotes #spiritjunkie
@gabbybernstein Gabrielle Bernstein
@gabbybernstein
I’m having a mother’s day redo. yesterday was tough. the night before my anxiety was so bad that i didn’t sleep. sunday morning i felt horrible. it was my first mother’s day and i was anxious and depressed. i pulled it together and spent the day with family. i did my best and took it one minute at a time. last night i asked my husband for a mother’s day redo. i slept last night and woke up with a new attitude. today i choose to celebrate my commitment to motherhood. i thank my son oliver for offering me the deepest growth opportunity i’ve ever known. i honor myself and the mother within. i send healing prayers and love to every mom throughout the world. may you feel supported, loved and healthy. and for all the women who are awaiting their baby soul arrival. i pray for you to surrender and know your child is on the way. happy mother’s day for any mom who needs a redo. #theuniversehasyourback #maycausemiracles #superattractor #maternalmentalhealth #mentalhealthawareness #gabbybernstein #gabbybernsteinquotes #spiritjunkie
17,941 542 2 weeks ago
Happy Mother’s day sisters!
@gabbybernstein Gabrielle Bernstein
@gabbybernstein
Happy mother’s day sisters!
2,667 63 2 weeks ago
I’m excited to share that I'll be leading an event called > register at the link in my bio @gabbybernstein or here http://bit.ly/resilientpath . . Resilience allows us find the joy in the life, manage stress, and see problems as opportunities for growth. It’s a skill we can learn, cultivate and nurture, until it becomes part of our nature. . . Resilience has been something of an unspoken theme in my books and teachings for years, but during this event I'll be talking about it specifically for the first time. I'll also teach meditations designed to strengthen resilience. . . Attend via Livestream or in-person. Get 35% off your ticket with code WTPATH35 at the link in my bio @gabbybernstein #ResilientPath #WomenTogether @WomenTogether #EFWomenTogether" title="I’m excited to share that I'll be leading an event called "The Resilient Path: Transforming Fear into Love" at the Eileen Fisher Learning Lab on Saturday, June 15th! . . You can attend via Livestream or in-person, and you can use the code WTPATH35 to save 35% off your ticket! . >> register at the link in my bio @gabbybernstein or here http://bit.ly/resilientpath . . Resilience allows us find the joy in the life, manage stress, and see problems as opportunities for growth. It’s a skill we can learn, cultivate and nurture, until it becomes part of our nature. . . Resilience has been something of an unspoken theme in my books and teachings for years, but during this event I'll be talking about it specifically for the first time. I'll also teach meditations designed to strengthen resilience. . . Attend via Livestream or in-person. Get 35% off your ticket with code WTPATH35 at the link in my bio @gabbybernstein #ResilientPath #WomenTogether @WomenTogether #EFWomenTogether" />
@gabbybernstein Gabrielle Bernstein
@gabbybernstein
I’m excited to share that i'll be leading an event called "the resilient path: transforming fear into love" at the eileen fisher learning lab on saturday, june 15th!
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you can attend via livestream or in-person, and you can use the code wtpath35 to save 35% off your ticket!
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>> register at the link in my bio @gabbybernstein or here http://bit.ly/resilientpath
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resilience allows us find the joy in the life, manage stress, and see problems as opportunities for growth. it’s a skill we can learn, cultivate and nurture, until it becomes part of our nature.
.
.
resilience has been something of an unspoken theme in my books and teachings for years, but during this event i'll be talking about it specifically for the first time. i'll also teach meditations designed to strengthen resilience.
.
.
attend via livestream or in-person. get 35% off your ticket with code wtpath35 at the link in my bio @gabbybernstein
#resilientpath #womentogether
@womentogether #efwomentogether
2,503 60 2 weeks ago
How do you tell the difference between your ego and your intuition?

People always ask me,
@gabbybernstein Gabrielle Bernstein
@gabbybernstein
How do you tell the difference between your ego and your intuition?

people always ask me, "how can i tell the difference between my ego and my intuition?" our ego can sometimes *feel* like intuition -- but there's a big difference, and once you know it, it's easy to recognize.
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for more talks like this click the link in my bio @gabbybernstein #superattractor #maycausemiracles #theuniversehasyourback
5,977 216 2 weeks ago