Summer is almost here! get @fitazfk with our 28 day guide in time for the festive season. 28 minute workouts, full eating plan and the ability to train anywhere at anytime. #fkexcuses, start today! www.fitazfk.com
2,619 2016 hours ago
Happy birthday angel.
we wish you were around so you could share what we are up to these days. we know that you are watching over us and guiding us everyday. we want to thank you so much for being who you were and bringing so much joy to us. we miss your smile and your laugh and your quirky sense of humour. you’re never far far our minds and we will keep trying to make you proud. love you forever, the fitazfk fam❤️ @yasminangelika
🧡 competition time 🧡
win this whole look!
1. like this post
2. tag your bestie
3. follow @wear_fitazfk
4. the person you tag must like your comment. you can enter as many times as you like and we will pick a winner at random in the next 48 hours! gooooooo! 💥💥💥 www.fitazfk.com
Build a killer rig with past olympian @oliaburtaev!
save and complete this full body dynamic core workout next time you have a spare 28 minutes. the best part is, you don’t even need a gym!
complete 2 rounds of 14 reps for each exercise. rest 2 minutes between rounds and 30 seconds between exercises. www.fitazfk.com
4 weeks into her 8 week challenge and @ashlee_mcelligott has this to say about her progress so far.
“3.5kg down. can't wait to check my measurements at the end of the challenge. my clothes are all fitting so much better. plus i haven't had any alcohol which is a huge change for me 🙌”
we have seen so many amazing results since we started this #fitazfk8wch and can’t wait to share them all with you at the end!
haven’t started yet? we have heaps of programs that can suit you! check out our 28 day challenge today and get you and your body ready for the festive season 👊🏽.
616 83 days ago
Tuck shop arm workout! swipe right and save!
complete 3 sets for 14 reps for each exercise.
1. bb body row
2. close grip db press
3. bicep curl to shoulder press
4. single arm tricep extension
5. single arm bicep curl
6. french press
what workouts do you want to see?
find more workout like these on our fitazfk app on the app store. @sharnie_louise_ 🧡
wearing: @wear_fitazfk www.fitazfk.com
It’s that time of year where the boys in the gym shave their beards and get their mo game on point. this year the fitazfk team is dedicated to making a change! we want to raise much needed awareness for the males in this world who are struggling with mental illness and other male related conditions. we would love your support! share this post or head to: https://au.movember.com/mospace/14052631 and make a donation today.
thank you fitazfk army 🙏🏻
It’s not a phase it’s a mindset! with the festive season approaching have you decided how you want to look and feel this year? if it’s fitazfk then you need to check out our 8 week challenge! it comes with a detailed nutrition plan, exclusive access to our fitazfk army and workouts you can do anywhere at anytime in just 28 minutes.
fk excuses and start today! www.fitazfk.com