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Carrots contain healthy doses of both vitamin a and beta-carotene, which can reduce inflammation and encourage cell turnover (like a natural exfoliation). this acne-fighting food also help strengthen your skin’s defenses against bacteria that can cause flare-ups. one study found an association between lower vitamin a levels and more severe acne. and it’s easy to work them into your diet: they’re the perfect crunchy snack to dip in hummus, or you can throw them in a soup or salad.