7,124 posts
792.5k followers

#EHPLabs 💯Trust results. Be empowered.

http://www.ehplabs.com/
☠QUADS OF THE GODS!
♥️BOOKMARK & save for later!!
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👇🏼What advice did Lauren Simpson, reigning WBFF world champion, have when it comes to quad development? Find out below!
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💡Did you know that the quadriceps are a group of four muscles on the front of your leg, namely, they are; rectus femoris, vastus laterals, vastus medialis (VMO), vastus intermedius.
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👉🏼The main function is the extension of the knees and flexion of the hips. During quad focused exercises, the muscles bring the hip from an extended to a flexed position, and bring the knee from a flexed to an extended position.
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🚨Torch those quads and try these exercises on your next leg day!
-
1️⃣Leg Extension 21’s - 4 x 21 Reps.
2️⃣Step Down - 4 x 10-12 Reps.
3️⃣Narrow Stance Smith Machine Squats - 4X 12-15 Reps.
4️⃣Heels Elevated Goblet Squats - 4 x 15-20 Reps.
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✅To get the most out her recovery, Lauren sips on her Beyond BCAA during her workouts. Recover faster now by heading over to www.ehplabs.com
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📹 @laurensimpson
#EHPLabs #TeamEHP
#quads #legs #legday #workout #video
@ehplabs EHPlabs
@ehplabs
☠quads of the gods!
♥️bookmark & save for later!!
-
👇🏼what advice did lauren simpson, reigning wbff world champion, have when it comes to quad development? find out below!
-
💡did you know that the quadriceps are a group of four muscles on the front of your leg, namely, they are; r****s femoris, vastus laterals, vastus medialis (vmo), vastus intermedius.
-
👉🏼the main function is the extension of the knees and flexion of the hips. during quad focused exercises, the muscles bring the hip from an extended to a flexed position, and bring the knee from a flexed to an extended position.
-
🚨torch those quads and try these exercises on your next leg day!
-
1️⃣leg extension 21’s - 4 x 21 reps.
2️⃣step down - 4 x 10-12 reps.
3️⃣narrow stance smith machine squats - 4x 12-15 reps.
4️⃣heels elevated goblet squats - 4 x 15-20 reps.
-
✅to get the most out her recovery, lauren sips on her beyond bcaa during her workouts. recover faster now by heading over to www.ehplabs.com
-
📹 @laurensimpson
#ehplabs #teamehp #quads #legs #legday #workout #video
1,959 24 6 hours ago
🙊Guess whose holding the tub?!
❤️Tag her and get her attention!
-
🧐OxyShred. Does it really work?
💯YES!
-
🤔How does it work?
OxyShred is a Thermogenic Fat Burner, meaning through metabolic stimulation, your fat cells increase in heat, helping your body to break down those cells.
-
😕Is OxyShred a meal replacement supplement?
No, you will still need to maintain a nutritious diet while taking OxyShred.
-
🤓When is the best time to take OxyShred?
For optimum results take twice daily - Mix 1 scoop with 10 ounces (295 ml) of chilled water first thing in the morning on an empty stomach, and on training days, consume 15 minutes prior to exercise. Avoid eating within 20 minutes after consumption for maximum absorption.
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🤗Still have questions for us? Leave a comment and we’ll be happy to answer them for you!
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📸 @katyaelisehenry 
#EHPlabs #TeamEHP
#best #goat #og #hype
@ehplabs EHPlabs
@ehplabs
🙊guess whose holding the tub?!
❤️tag her and get her attention!
-
🧐oxyshred. does it really work?
💯yes!
-
🤔how does it work?
oxyshred is a thermogenic f*t burner, meaning through metabolic stimulation, your f*t cells increase in heat, helping your body to break down those cells.
-
😕is oxyshred a meal replacement supplement?
no, you will still need to maintain a nutritious diet while taking oxyshred.
-
🤓when is the best time to take oxyshred?
for optimum results take twice daily - mix 1 scoop with 10 ounces (295 ml) of chilled water first thing in the morning on an empty stomach, and on training days, consume 15 minutes prior to exercise. avoid eating within 20 minutes after consumption for maximum absorption.
-
🤗still have questions for us? leave a comment and we’ll be happy to answer them for you!
-
📸 @katyaelisehenry
#ehplabs #teamehp #best #goat #og #hype
1,954 118 21 hours ago
😏The real Mr Worldwide.
👉🏼Tell us about your travel goals, where to next for you?
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✅EHPLabs products are travel-safe, not just in terms of their size, but also in terms of meeting regulations from governing bodies in almost every country in the world!
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🔥The jet-setter himself, Mike Thurston, ensures he travels with his EHPLabs products and his iconic Core Shorts! Clearly the perfect combination.
-
🚨Head over to www.ehplabs.com or visit the link in the bio to get started today!
-
📸 @mikethurston
#EHPLabs #TeamEHP
#travel #jetsetter #world #influencer
@ehplabs EHPlabs
@ehplabs
😏the real mr worldwide.
👉🏼tell us about your travel goals, where to next for you?
-
✅ehplabs products are travel-safe, not just in terms of their size, but also in terms of meeting regulations from governing bodies in almost every country in the world!
-
🔥the jet-setter himself, mike thurston, ensures he travels with his ehplabs products and his iconic core shorts! clearly the perfect combination.
-
🚨head over to www.ehplabs.com or visit the link in the bio to get started today!
-
📸 @mikethurston
#ehplabs #teamehp #travel #jetsetter #world #influencer
1,352 11 Yesterday
❤C R E W L O V E
😈Who can name all these EHPLabs athletes?!
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👉🏼Tag them in the comments below and we’ll pick one lucky person to win a voucher!!!
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🔥Throwback to the Sydney Fitness Show where, just like every expo we attend. EHPLabs stole the show!
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😏P.S check the tags in the photo!
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📸: SQUAD
#EHPLabs #TeamEHP
#squad #goals #crew #love
@ehplabs EHPlabs
@ehplabs
❤c r e w l o v e
😈who can name all these ehplabs athletes?!
-
👉🏼tag them in the comments below and we’ll pick one lucky person to win a voucher!!!
-
🔥throwback to the sydney fitness show where, just like every expo we attend. ehplabs stole the show!
-
😏p.s check the tags in the photo!
-
📸: squad
#ehplabs #teamehp #squad #goals #crew #love
3,146 276 Yesterday
☠ L E G D A Y ☠️
-
👏🏼WBFF World Champion, Lauren Simpson, continues to share her title winning secrets with us! Check out this epic workout!
-
♥️ BOOKMARK AND SAVE FOR LATER!
-
1️⃣ SINGLE LEG RDL (Romanian Dead Lift) 4 x 10
2️⃣ HACK SQUAT 4 x 10
3️⃣ LEG EXTENSION 4 x 10
4️⃣ REVERSE HACK 4 x 12
5⃣ SINGLE LEG EXTENSION 4 x 12
6️⃣ CALF RAISES 3 x 20
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👉🏼Lauren loves to sip on her Beyond BCAA while she works out, ensuring she’s able to both, recover and perform at the most optimal rate.
-
😏Do as Lauren does and head over to www.ehplabs.com to grab yours today!
-
📹 @laurensimpson
#workout #exercise #video #wbff #legs
@ehplabs EHPlabs
@ehplabs
☠ l e g d a y ☠️
-
👏🏼wbff world champion, lauren simpson, continues to share her title winning secrets with us! check out this epic workout!
-
♥️ bookmark and save for later!
-
1️⃣ single leg rdl (romanian dead lift) 4 x 10
2️⃣ hack squat 4 x 10
3️⃣ leg extension 4 x 10
4️⃣ reverse hack 4 x 12
5⃣ single leg extension 4 x 12
6️⃣ calf raises 3 x 20
-
👉🏼lauren loves to sip on her beyond bcaa while she works out, ensuring she’s able to both, recover and perform at the most optimal rate.
-
😏do as lauren does and head over to www.ehplabs.com to grab yours today!
-
📹 @laurensimpson
#workout #exercise #video #wbff #legs
4,301 43 2 days ago
😏G I V E A W A Y !
🔥Here’s what you need to do to win a $100 voucher:
-
1️⃣FOLLOW @ehplabs
2️⃣LIKE this post.
3️⃣COMMENT the names of these three angels!
4️⃣TAG a friend!
🔥UNLIMITED ENTRIES PERMITTED!
-
❤️Hint: check the tags on the photo. Good luck!!!
📸: 🙊
#EHPLabs #TeamEHP
#fitness #girl #model #babe
@ehplabs EHPlabs
@ehplabs
😏g i v e a w a y !
🔥here’s what you need to do to win a $100 voucher:
-
1️⃣follow @ehplabs
2️⃣like this post.
3️⃣comment the names of these three angels!
4️⃣tag a friend!
🔥unlimited entries permitted!
-
❤️hint: check the tags on the photo. good luck!!!
📸: 🙊
#ehplabs #teamehp #fitness #girl #model #b**e
5,072 455 2 days ago
🤔WHAT TIME DO YOU TRAIN?
👇🏼Are you getting into action before the sun comes up or are you a late night gym rat? Comment below and let us know!
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💪🏼Here’s to everyone out there whose finding a way to make it happen, one way or another! To those that are waking up earlier or going to sleep later, just to stay on top of their fitness goals. Who have just as much on their plate as the next person, but somehow manage to fit it all in.
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❤We see you. We acknowledge you. We support you! Keep going!!!
-
📸 @courtneydolyn
#EHPLabs #TeamEHP
#respect #hustle #grind #motivation
@ehplabs EHPlabs
@ehplabs
🤔what time do you train?
👇🏼are you getting into action before the sun comes up or are you a late night gym rat? comment below and let us know!
-
💪🏼here’s to everyone out there whose finding a way to make it happen, one way or another! to those that are waking up earlier or going to sleep later, just to stay on top of their fitness goals. who have just as much on their plate as the next person, but somehow manage to fit it all in.
-
❤we see you. we acknowledge you. we support you! keep going!!!
-
📸 @courtneydolyn
#ehplabs #teamehp #respect #hustle #grind #motivation
2,140 294 3 days ago
❤A T H L E T E S
👉🏼HOW do you become and WHAT do we look for in potential athletes to represent our brand?!
-
👇🏼Here’s what EHPLabs athletes Max and Michie had to say:
-
🔥We are the REAL deal. We are TRUE believers and TRUE consumers of not just the products, but everything that EHPLabs stands for. We LIVE and BREATHE the EHPLabs ethos and everything that it stands for. Our every ACTION embodies what it is to empower others toward being the best version of themselves!
-
😈What do you think it takes to be a sponsored EHPLabs athlete? Comment below and get our attention. You never know whose watching.
-
🙊Actually, truth is...we are watching...
-
📸 @maxthebody @michie_peachie
#EHPLabs #TeamEHP
#athlete #squad #team #family
@ehplabs EHPlabs
@ehplabs
❤a t h l e t e s
👉🏼how do you become and what do we look for in potential athletes to represent our brand?!
-
👇🏼here’s what ehplabs athletes max and michie had to say:
-
🔥we are the real deal. we are true believers and true consumers of not just the products, but everything that ehplabs stands for. we live and breathe the ehplabs ethos and everything that it stands for. our every action embodies what it is to empower others toward being the best version of themselves!
-
😈what do you think it takes to be a sponsored ehplabs athlete? comment below and get our attention. you never know whose watching.
-
🙊actually, truth is...we are watching...
-
📸 @maxthebody @michie_peachie
#ehplabs #teamehp #athlete #squad #team #family
2,214 118 4 days ago
😈Want to build a bigger back? Welcome to lifting school!!
-
🚨BOOKMARK THIS POST!
-
💪🏼Rowing variations will develop three primary muscle groups; trapezius, rhomboids and latissimus dorsi, depending on the motion, movement and your hand grip!
-
💪🏼Likewise, a neutral spine, neutral neck and a stable rib cage position should be maintained during pulling exercises to allow for proper tracking.
-
💪🏼With heavier movements, ensure proper positioning of the shoulder blades with each repetition. This also assumes adequate mobility and is to imply keeping the shoulder blades packed back and down; so as to ensure continual scapular retraction.
-
💪🏼In other words, maintain the “superman” stance, to ensure that your shoulders do not roll forward and that you do not slouch/jerk the movement.
-
🚨Go back to basics with EHPLabs Athlete, Mike Thurston! Head over to www.ehplabs.com for FREE training blogs!
-
📸 @mikethurston
#EHPLabs #TeamEHP
#muscle #gains #workout #video #tutorial
@ehplabs EHPlabs
@ehplabs
😈want to build a bigger back? welcome to lifting school!!
-
🚨bookmark this post!
-
💪🏼rowing variations will develop three primary muscle groups; trapezius, rhomboids and latissimus dorsi, depending on the motion, movement and your hand grip!
-
💪🏼likewise, a neutral spine, neutral neck and a stable rib cage position should be maintained during pulling exercises to allow for proper tracking.
-
💪🏼with heavier movements, ensure proper positioning of the shoulder blades with each repetition. this also assumes adequate mobility and is to imply keeping the shoulder blades packed back and down; so as to ensure continual scapular retraction.
-
💪🏼in other words, maintain the “superman” stance, to ensure that your shoulders do not roll forward and that you do not slouch/jerk the movement.
-
🚨go back to basics with ehplabs athlete, mike thurston! head over to www.ehplabs.com for free training blogs!
-
📸 @mikethurston
#ehplabs #teamehp #muscle #gains #workout #video #tutorial
1,532 15 5 days ago
👉🏼Should you take your Beyond BCAA on your rest day(s)?
-
#BeyondBCAA is specifically formulated to be utilized between your sessions as much as it is necessary during the actual workouts themselves.
-
✅What makes #BeyondBCAA an absolute necessity to have in your supplement stack?
-
✋Limit muscle tissue breakdown.
📈Improve nutrient delivery & uptake.
📉Reduce muscle soreness.
💦Facilitate intra-cellular hydration.
🔥Enhance Muscle Protein Synthesis.
-
#BeyondBCAA is available in six delicious, fruity flavors.
👆Find your favorite by clicking the link in our bio now!
-
📸 @rosannaarkle
#EHPLabs #TeamEHP
#pool #sun #rest #lifestyle
@ehplabs EHPlabs
@ehplabs
👉🏼should you take your beyond bcaa on your rest day(s)?
-
#beyondbcaa is specifically formulated to be utilized between your sessions as much as it is necessary during the actual workouts themselves.
-
✅what makes #beyondbcaa an absolute necessity to have in your supplement stack?
-
✋limit muscle tissue breakdown.
📈improve nutrient delivery & uptake.
📉reduce muscle soreness.
💦facilitate intra-cellular hydration.
🔥enhance muscle protein synthesis.
-
#beyondbcaa is available in six delicious, fruity flavors.
👆find your favorite by clicking the link in our bio now!
-
📸 @rosannaarkle
#ehplabs #teamehp #pool #sun #rest #lifestyle
2,459 27 5 days ago
🤩IT’S TIME!
💦OxyShred Rainbow Candy is now available to order!!!
-
🔥But wait...WANT TO WIN ONE OF THE FIRST THREE TUBS IN THE WORLD? Follow these instructions!👇🏼
-
1️⃣Follow @ehplabs
2️⃣Like this post!
3️⃣Spell out O X Y S H R E D in the comments.
4️⃣Your comment MUST be in consecutive order, otherwise, start again!
😏UNLIMITED ENTRIES!
-
❤️Want to guarantee yourself a tub?! Tap the link in our bio and grab your tub before they’re all gone!
#EHPLabs #TeamEHP
#exclusive #hype #goat #giveaway
@ehplabs EHPlabs
@ehplabs
🤩it’s time!
💦oxyshred rainbow candy is now available to order!!!
-
🔥but wait...want to win one of the first three tubs in the world? follow these instructions!👇🏼
-
1️⃣follow @ehplabs
2️⃣like this post!
3️⃣spell out o x y s h r e d in the comments.
4️⃣your comment must be in consecutive order, otherwise, start again!
😏unlimited entries!
-
❤️want to guarantee yourself a tub?! tap the link in our bio and grab your tub before they’re all gone!
#ehplabs #teamehp #exclusive #hype #goat #giveaway
1,556 6,053 1 weeks ago
🍑HIT ALL 3 GLUTE MUSCLES!
-
⛔DON’T FORGET TO BOOKMARK TO TRY LATER!!
-
👸🏼How does reigning WBFF Bikini Diva world champion, Lauren Simpson, make those glutes look like they’re carved out of stone?! Check out what the Queen had to say about building her posterior!
-
💡Did you know your booty is made up of 3 main muscles; Gluteus Maximus, Gluteus Medius & Gluteus Minimus? In actual fact, the gluteus maximus is the largest muscle in our body!!!! 😱
-
💪🏼Try incorporating the following exercises, 2-3 times per week, alongside of a sound training regime. and use a variety of different exercises, rep ranges and tempos. I ensure I am selecting exercises that will hit all 3 muscles to create a round and well balanced peachy shape!
-
1️⃣ Cable Pull Through.
2️⃣ Smith Machine Good Morning.
3⃣ Hip Thrust.
4⃣ Smith Machine Donkey Kick.
5⃣ Lateral Band Walks.
6⃣ Curtsy Lunges.
-
🔥Ensure you’re utilizing a vast array of sets, repetitions and tempos, across the different exercise variations; that way you’ll attack your glute development from every angle!
-
📹 @laurensimpson
#EHPLabs #TeamEHP
#queen #legs #workout #wbff #video
@ehplabs EHPlabs
@ehplabs
🍑hit all 3 glute muscles!
-
⛔don’t forget to bookmark to try later!!
-
👸🏼how does reigning wbff bikini diva world champion, lauren simpson, make those glutes look like they’re carved out of stone?! check out what the queen had to say about building her posterior!
-
💡did you know your b***y is made up of 3 main muscles; gluteus maximus, gluteus medius & gluteus minimus? in actual fact, the gluteus maximus is the largest muscle in our body!!!! 😱
-
💪🏼try incorporating the following exercises, 2-3 times per week, alongside of a sound training regime. and use a variety of different exercises, rep ranges and tempos. i ensure i am selecting exercises that will hit all 3 muscles to create a round and well balanced peachy shape!
-
1️⃣ cable pull through.
2️⃣ smith machine good morning.
3⃣ hip thrust.
4⃣ smith machine donkey kick.
5⃣ lateral band walks.
6⃣ curtsy lunges.
-
🔥ensure you’re utilizing a vast array of sets, repetitions and tempos, across the different exercise variations; that way you’ll attack your glute development from every angle!
-
📹 @laurensimpson
#ehplabs #teamehp #queen #legs #workout #wbff #video
6,482 153 1 weeks ago