Another tough, high-volume circuit from rachel.
the challenge from @racheljdillon 👇
1️⃣ 15 x banded barbell squats
⭐️ go through the movement slowly and drive your knees out as you come up!
2️⃣24 x banded crab walks
3️⃣15 x kettlebell goblet squats
4️⃣24 x banded squat pulse/abductor
🔶 can you get through four rounds?!
struggling to get through the third and fourth round? #beyondbcaa can help you fight fatigue, improve hydration and ensure you recover faster.
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📱e h p l a b s . c o m
💪speak to one of fitness experts on live chat to find the stack that matches your fitness goals.
10 points to the first person who guesses what amber has in her shaker! 😜
💡hint: you'll be pretty pumped with the answer.
time for you to upgrade your pre-workout game?
hit the link in our bio and see our range of high and non-stim pre-workout options to make sure you have your best workout, every time!
Pull day with gokuflex! 👉try adding weighted pull-ups, single-arm neutral-grip lat pulldowns, single-arm machine rows or machine preacher curls to your workout.
is building muscle your goal? here are two products you need in your stack.
💪#isopeptzero; high-performance, post-workout, protein source.
⭐️#crea8; premium, pure creatine monohydrate
👆hit the link in our bio to bulk up your stack today.
- #teamehp@gokuflex #backday#backworkout#musclegain#leanmuscle#heavylifting#backandbis
Chocolate-stuffed peanut butter protein cookies 🍫🍪
😉 have your cheat meal but keep hitting your protein targets.
1 ½ cups all-purpose flour
1 ¼ cups brown sugar
1 cup granola mix
1 scoop oxywhey delicious chocolate lean protein powder
½ tbsp baking powder
¼ tsp salt
1 cup peanut butter
½ cup butter, melted
1 cup melted chocolate
1.preheat the oven to 350 degrees. line some parchment paper over a baking pan and set aside.
2. combine the ingredients in a large mixing bowl. beat well on high speed for 3 minutes.
3. spread one-half of the mixture over the prepared baking pan and pat into an even layer. pour melted chocolate and top with the remaining mixture.
4. bake for 20-25 minutes.
♦️nutrition information (per serving)
The best glute days are fuelled by oxyshred! 🔥
👉 are these three exercises from naomi in your glute day workout?
😁 each scoop of oxyshred contains natural mood enhancers and will give you a positive energy boost meaning you’ll be perfectly tuned to smash your workout!
🤔our new very limited edition of oxyshred is not far away.
we know you are going to love it, but make sure you get in fast!
The rumors are true - there is a new flavor of oxyshred just days away!
💬 tag the biggest oxyshred fans you know and guess what the new flavor will be.
🎁 we'll send a tub to one person who guesses correctly!
☀️ the world's no.1 thermogenic is getting an (extremely limited!) update, just in time for summer!
trust us, you are going to love it.
Leg day with robbie
👉 swipe over and see six of robbie’s go-to leg exercises.
⏱pay close attention to robbie’s tempo and control. don’t rush through your movements and work with weights you can maintain tension on the working muscles.
👕robbie is wearing our mecca scoop tail tee (gray) & core shorts (red).
👆head to the link in our bio and start representing #teamehp when you step in the gym.
- @robbieframe #legday#hamstringworkout#quadsquad#legworkout#legexercises
#feelblessed! 🌱 #blessedprotein balls recipe & review from the amazing @fiafitness_ below.
"salted caramel chocolate chip protein ballsssss
☼ingredients: - 1.5 scoops @blessedprotein salted caramel protein powder
- 1.5 cups almond meal
- 2tbs ground flax seeds
- 2 tbs maple syrup
- 1/3 cup coconut oil
- 1/2 cup dairy free choc chips
combine all ingredients together and form into balls - refrigerate before eating 😍☀️🌿🌈🌻
➜ @blessedprotein has been one of the best plant based proteins i have ever had! unlike other plant based proteins these guys only use one source of the highest quality pea protein which makes it super easy to digest, there are zero artificial additives/sweeteners/enzymes, they use 100% sustainable raw ingredients, and well... salted caramel come on 🤤 (also available in choc coconut and vanilla chai which i am keen to try 🙌) so if you’re looking for a protein powder that looks after your body, stop looking, because it’s hereeeee 💜"
Miso chicken & sweet potato noodle salad 😍
👋say goodbye to boring chicken and potatoes meal prep.
1 ½ pounds skinless boneless chicken breasts
2 tbsp yellow miso paste
1 tbsp honey
2 cloves garlic, minced
4 tbsp v****n olive oil
1 pound sweet potato, peeled and spiralized
4 tbsp sliced scallions
1 cup frozen shelled edamame, thawed
¼ cup chopped basil
¼ cup chopped coriander
2 tbsp toasted cashew nuts, lime wedges, to serve salt to taste
1⁄3 cup full f*t coconut milk
2 tbsp yellow miso paste
2 tbsp lime juice
1 tsp honey
1. combine 2 tablespoons of yellow miso paste, minced garlic, 1 tablespoon of honey and 2 tablespoons of olive oil. add the chicken and toss to coat. let sit for 20 minutes.
2. preheat oven to 425°f.
3. place the chicken on a lightly greased baking sheet and bake for 25 minutes.
4. place the sweet potato noodles to the remaining space on the baking sheet. drizzle with remaining olive oil and season with salt to taste. toss to combine.
5. return the tray in the oven and bake for 5-10 more minutes or until the sweet potato noodles are soft. place all the remaining ingredients in a bowl and mix to create the dressing.
6. divide the sweet potato noodles, chicken, edamame and cashew nuts evenly between 4 food containers. sprinkle with basil and coriander and d rizzle with dressing.
🔶nutrition facts (per serving)
Those #oxywhey feels... 😊
why should oxywhey bring a smile to your face?
1️⃣ 🍌banana bliss, 🍫delicious chocolate 🍓strawberry milkshake, ☕️ mocha, 🍫 swiss chocolate & 🍦vanilla icecream. oxywhey is the most delicious way to get 24g of premium protein into your body!
2️⃣ each scoop is packed with bccas to help accelerate lean muscle growth and repair.
3️⃣ our three-tier protein absorption system means an optimal rate of absorption, that will also leave you feeling fuller, for longer.
what are you waiting for?
💪if getting leaner while maintaining lean muscle is your goal, hit the link in our bio and get your tub today.