7,252 posts
787.1k followers

💯Trust Results. Be Empowered.

https://www.ehplabs.com/
Be relentless, be RAW 👊💥
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😈Our potential is limitless when we are EMPOWERED.
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💀 Empower yourself and get ready to destroy every workout in our men’s Raw Muscle Tank, hit the link in our bio to grab yours today.
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📸: @lex_fitness 
#EHPlabs #TeamEHP
#gains #bodybuilding #bulking #athlete
@ehplabs EHPlabs
@ehplabs
Be relentless, be raw 👊💥
-
😈our potential is limitless when we are empowered.
-
💀 empower yourself and get ready to destroy every workout in our men’s raw muscle tank, hit the link in our bio to grab yours today.
-
📸: @lex_fitness
#ehplabs #teamehp #gains #bodybuilding #bulking #athlete
493 7 1 hour ago
🚨 NEW FLAVOR ALERT 🚨
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🥳 World records are being broken all around the world and to get the celebrations cracking, we’ve created a new limited edition flavor of Oxyshred... EGG YOLK 😍
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🥚 Who’s egg-cited? Tag your friends to let them know the good news ⬇🍳
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#EHPlabs #TeamEHP
#LikeTheEgg #EggSoldiers #EggGang
@ehplabs EHPlabs
@ehplabs
🚨 new flavor alert 🚨
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🥳 world records are being broken all around the world and to get the celebrations cracking, we’ve created a new limited edition flavor of oxyshred... egg yolk 😍
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🥚 who’s egg-cited? tag your friends to let them know the good news ⬇🍳
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#ehplabs #teamehp #liketheegg #eggsoldiers #egggang
1,175 60 11 hours ago
Could this gym outfit be any cuter? 😍
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Naomi's wearing our new EHPlabs Scrunch Butt Leggings to flatter her incredible figure and allow her to train in comfort and style! 🔥
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Get yours at www.ehplabs.com while they're in stock!
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📸: @naomiorpelli
#EHPlabs #TeamEHP
#Leggings #Style #Activewear #Booty
@ehplabs EHPlabs
@ehplabs
Could this gym outfit be any cuter? 😍
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naomi's wearing our new ehplabs scrunch b**t leggings to flatter her incredible figure and allow her to train in comfort and style! 🔥
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get yours at www.ehplabs.com while they're in stock!
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📸: @naomiorpelli
#ehplabs #teamehp #leggings #style #activewear #b***y
1,950 16 16 hours ago
🍑 FOCUS ON THE BOOTY 💯⠀
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💥 Soph's given us a killer glute workout for you all to try... you might want to save this one!⠀
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⚡ Cable Pull Throughs x 8-10⠀
⚡ Cable Front Foot Elevated Split Squat x 10-12 each leg⠀
⚡ Cable Elevated Romanian Deadlift x 12-15⠀
⚡ Cable Reverse Lunge with Single Arm Cable Row x 10-12 each leg⠀
⚡ Cable Jump Squats x 20 ⠀
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✔️ Complete 4 sets⠀
✔️ Rest 15-20 sec between exercises⠀
✔️ Rest 120 sec between sets⠀
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😈 GOOD LUCK!! ⠀
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📸: @sophactivelife⠀
#EHPlabs #TeamEHP ⠀
#glutes #booty #legs #squat
@ehplabs EHPlabs
@ehplabs
🍑 focus on the b***y 💯⠀
-⠀
💥 soph's given us a killer glute workout for you all to try... you might want to save this one!⠀
-⠀
⚡ cable pull throughs x 8-10⠀
⚡ cable front foot elevated split squat x 10-12 each leg⠀
⚡ cable elevated romanian deadlift x 12-15⠀
⚡ cable reverse lunge with single arm cable row x 10-12 each leg⠀
⚡ cable jump squats x 20 ⠀
-⠀
✔️ complete 4 sets⠀
✔️ rest 15-20 sec between exercises⠀
✔️ rest 120 sec between sets⠀
-⠀
😈 good luck!! ⠀
-⠀
📸: @sophactivelife⠀
#ehplabs #teamehp
#glutes #b***y #legs #squat
3,518 61 Yesterday
Put your head down, be humble and work hard this year... they won't see you coming.
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🌟Tell us about your goals this year...we’ll repost the best ones! You never know who you’re inspiring!
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🔥@zacperna wearing the EHPlabs Empowered Sleeveless Hoodie. Check out our wicked selection of threads by tapping the link in the bio.
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📸 @zacperna 
#EHPlabs #TeamEHP
#activewear #gains #workhard #trainhard
@ehplabs EHPlabs
@ehplabs
Put your head down, be humble and work hard this year... they won't see you coming.
-
🌟tell us about your goals this year...we’ll repost the best ones! you never know who you’re inspiring!
-
🔥@zacperna wearing the ehplabs empowered sleeveless hoodie. check out our wicked selection of threads by tapping the link in the bio.
-
📸 @zacperna
#ehplabs #teamehp #activewear #gains #workhard #trainhard
1,167 31 Yesterday
Not photoshopped... just hard work, consistency and discipline!
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What are you doing to keep yourself in check? ⬇️
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📸: @nicolasiong
#EHPlabs #TeamEHP
#Gains #Muscle #Physique #Bodybuilder
@ehplabs EHPlabs
@ehplabs
Not photoshopped... just hard work, consistency and discipline!
-
what are you doing to keep yourself in check? ⬇️
-
📸: @nicolasiong
#ehplabs #teamehp #gains #muscle #physique #bodybuilder
1,604 15 2 days ago
Want to unlock the answers to shredding? OxyShred is the key! 🔑
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How? 🤔
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🔥 Oxyshred stimulates your body’s fat receptor cells and boosts your metabolism to promote an increased level of fat cell breakdown.
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✅ For optimum results, we recommend to take twice daily, mix 1 scoop with 10 ounces (295 ml) of chilled water first thing in the morning on an empty stomach. Oxyshred also works as a pre-workout, so on training days take it 15 minutes prior to workout. 💪
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OxyShred is also a natural mood enhancer and suppresses your appetite to keep you motivated to stay on track with your fitness goals! 😁
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👉 Don’t just take our word for it, there are 6 juicy flavors available for you to try today via the link in our bio. -
📸: @rosannaarkle
#EHPlabs #TeamEHP
#shredded #fatloss #fitness #athlete
@ehplabs EHPlabs
@ehplabs
Want to unlock the answers to shredding? oxyshred is the key! 🔑
-
how? 🤔
-
🔥 oxyshred stimulates your body’s f*t receptor cells and boosts your metabolism to promote an increased level of f*t cell breakdown.
-
✅ for optimum results, we recommend to take twice daily, mix 1 scoop with 10 ounces (295 ml) of chilled water first thing in the morning on an empty stomach. oxyshred also works as a pre-workout, so on training days take it 15 minutes prior to workout. 💪
-
oxyshred is also a natural mood enhancer and suppresses your appetite to keep you motivated to stay on track with your fitness goals! 😁
-
👉 don’t just take our word for it, there are 6 juicy flavors available for you to try today via the link in our bio. -
📸: @rosannaarkle
#ehplabs #teamehp #shredded #fatloss #fitness #athlete
1,517 28 2 days ago
TRICEP GOALS 💯
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Having energy pre/during your workout and taking care of your recovery post workout is the KEY when it comes to achieving your fitness goals - whether that be fat loss or muscle gain! 🔥
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Robbie's go-to stack to shred for warmer weather is always Oxyshred and Beyond BCAA! It tastes good and will help you get the good results you're looking for! 💪🏽
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Tap the link in our bio to get yours today! 👅
-
📸: @robbieframe
#EHPlabs #TeamEHP
#shredded #muscles #gains #fitfam
@ehplabs EHPlabs
@ehplabs
Tricep goals 💯
-
having energy pre/during your workout and taking care of your recovery post workout is the key when it comes to achieving your fitness goals - whether that be f*t loss or muscle gain! 🔥
-
robbie's go-to stack to shred for warmer weather is always oxyshred and beyond bcaa! it tastes good and will help you get the good results you're looking for! 💪🏽
-
tap the link in our bio to get yours today! 👅
-
📸: @robbieframe
#ehplabs #teamehp #shredded #muscles #gains #fitfam
1,265 6 3 days ago
☠️UNILATERAL SHOULDERS/BACK WORKOUT ☠️ ⠀
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💯 Make sure you bookmark this post to try it later! ⬇️⠀
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1️⃣ One arm DB Neutral grip press 4x 12⠀
2️⃣ One arm cable row Pronating to supinating 4x 12⠀
3️⃣Alternating one arm Arnold press 4x 12⠀
4️⃣ One arm pull down 4x 12⠀
5️⃣ Lean away cable lateral raise 4x15⠀
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💥 Lauren recommends trying unilateral training to isolate the muscle, improve mind-muscle connection and correct imbalances! ⠀
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👀 Let us know if you give it a go in the comments! ⠀
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📸: @laurensimpson⠀
#EHPlabs #TeamEHP⠀
#shoulders #backday #unilateral #training
@ehplabs EHPlabs
@ehplabs
☠️unilateral shoulders/back workout ☠️ ⠀
-⠀
💯 make sure you bookmark this post to try it later! ⬇️⠀
-⠀
1️⃣ one arm db neutral grip press 4x 12⠀
2️⃣ one arm cable row pronating to supinating 4x 12⠀
3️⃣alternating one arm arnold press 4x 12⠀
4️⃣ one arm pull down 4x 12⠀
5️⃣ lean away cable lateral raise 4x15⠀
-⠀
💥 lauren recommends trying unilateral training to isolate the muscle, improve mind-muscle connection and correct imbalances! ⠀
-⠀
👀 let us know if you give it a go in the comments! ⠀
-⠀
📸: @laurensimpson⠀
#ehplabs #teamehp⠀
#shoulders #backday #unilateral #training
1,582 20 3 days ago
💪🏼 UPPER BODY GAINS 🙌🏼⠀
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🚨 Bookmark this post to try the workout later! ⠀
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1️⃣ Dumbbell Bent Over Row’s x 8-10 reps each side⠀
2️⃣ Barbell Bench Press x 10-12 reps⠀
3️⃣ Barbell Front Squat & Press into Back Squat & Press x 12-15 reps⠀
4️⃣ Dumbbell Overhead Tricep Extension x 15 reps⠀
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💯4 sets⠀
💯30 sec rest between exercises⠀
💯 120 sec rest between sets⠀
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🔥 Your back and arms will be burning after this one!⠀
-⠀
📸: @sophactivelife⠀
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#EHPlabs #TeamEHP ⠀
#Upperbody #gains #arms #backday
@ehplabs EHPlabs
@ehplabs
💪🏼 upper body gains 🙌🏼⠀
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🚨 bookmark this post to try the workout later! ⠀
-⠀
1️⃣ dumbbell bent over row’s x 8-10 reps each side⠀
2️⃣ barbell bench press x 10-12 reps⠀
3️⃣ barbell front squat & press into back squat & press x 12-15 reps⠀
4️⃣ dumbbell overhead tricep extension x 15 reps⠀
-⠀
💯4 sets⠀
💯30 sec rest between exercises⠀
💯 120 sec rest between sets⠀
-⠀
🔥 your back and arms will be burning after this one!⠀
-⠀
📸: @sophactivelife⠀
-⠀
#ehplabs #teamehp
#upperbody #gains #arms #backday
2,118 31 4 days ago
😝Rosanna's got the goods 🙌🏼
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🚀 Start your 2019 the right whey and stock up on all your favorite EHPlabs supplements!
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🌟FYI: we’ve got up to 36% off our extensive range of bundles; with awesome combinations to suit any goal, any need and any person.
-
⬆️ Tap the link in bio to get yours now...before they’re all sold out!
-
📸: @rosannaarkle
#EHPlabs #TeamEHP
#sale #supplements #gains #shred
@ehplabs EHPlabs
@ehplabs
😝rosanna's got the goods 🙌🏼
-
🚀 start your 2019 the right whey and stock up on all your favorite ehplabs supplements!
-
🌟fyi: we’ve got up to 36% off our extensive range of bundles; with awesome combinations to suit any goal, any need and any person.
-
⬆️ tap the link in bio to get yours now...before they’re all sold out!
-
📸: @rosannaarkle
#ehplabs #teamehp #sale #supplements #gains #shred
930 14 5 days ago
Our buff bros Max and Nicolas know that teamwork makes the dream work! 💪💯
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✅ And no Max is not spotting Nicolas, just keeping his form in check.
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👉 Making gains is as much about how WELL you lift as opposed to how MUCH you lift.
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🤔 Practising proper form when lifting is critical as it ensures the movement is affecting your body the way it's supposed to and prevents injury ❗️
-
📸: @nicolasiong @maxthebody
#EHPlabs #TeamEHP
#teamwork #form #gains #athlete
@ehplabs EHPlabs
@ehplabs
Our buff bros max and nicolas know that teamwork makes the dream work! 💪💯
-
✅ and no max is not spotting nicolas, just keeping his form in check.
-
👉 making gains is as much about how well you lift as opposed to how much you lift.
-
🤔 practising proper form when lifting is critical as it ensures the movement is affecting your body the way it's supposed to and prevents injury ❗️
-
📸: @nicolasiong @maxthebody
#ehplabs #teamehp #teamwork #form #gains #athlete
1,156 13 6 days ago