140 posts
201 followers

Charmaine Ensinger. Couple, family, individual and sex therapy. Philadelphia, PA.

http://Censingermft.com/
Our thinking is bias.  It's slanted, one sided, a point of view that's tightly tied to our own story and resistance.  And resistance is what prevents us from new experiences.  And without new experiences, there is no shift.  No stretch.  No growth.  When you choose to notice, you're able to see with neutral eyes.  Not the past or who you used to be.  Stop thinking.  Start noticing.  It can be the beginning of a new you. @theangrytherapist 
#personalgrowth #selfawareness #therapist #loveyourself #lifelessons #wisdom #lifecoach #therapy #selfhelp #guidance #wellness #feelings #transformation #mentalhealthawareness #instaquotes #selfimprovement #mentalhealth #guidance #anxiety #depression #selfcare  #growth #change #lifecoach #betteryourself #lifequotes #transformyourlife #notetoself #foodforthought
@censingermft Charmaine Ensinger
@censingermft
Our thinking is bias. it's slanted, one sided, a point of view that's tightly tied to our own story and resistance. and resistance is what prevents us from new experiences. and without new experiences, there is no shift. no stretch. no growth. when you choose to notice, you're able to see with neutral eyes. not the past or who you used to be. stop thinking. start noticing. it can be the beginning of a new you. @theangrytherapist
#personalgrowth #selfawareness #therapist #loveyourself #lifelessons #wisdom #lifecoach #therapy #selfhelp #guidance #wellness #feelings #transformation #mentalhealthawareness #instaquotes #selfimprovement #mentalhealth #guidance #anxiety #depression #selfcare #growth #change #lifecoach #betteryourself #lifequotes #transformyourlife #notetoself #foodforthought
13 0 1 hour ago
🥼At President Trump’s second State of the Union address, a triangular tranche of the House of Representatives stood out, as if lit by a spotlight: the female members of the 116th Congress, dressed in white, the traditional shade of the suffragette movement. You can’t compose an image like that if you don’t have the numbers for it. @newyorkermag / Photograph by Zach Gibson / Getty.
@censingermft Charmaine Ensinger
@censingermft
🥼at president trump’s second state of the union address, a triangular tranche of the house of representatives stood out, as if lit by a spotlight: the female members of the 116th congress, dressed in white, the traditional shade of the suffragette movement. you can’t compose an image like that if you don’t have the numbers for it. @newyorkermag / photograph by zach gibson / getty.
18 0 2 weeks ago
Happy Chinese New Year! May the year bring you all happiness, health and prosperity. May you share and enjoy a wonderful Golden Pig with your family and friends. 🐷 💝 💰 #happychinesenewyear #happychinesenewyear2019 #chinesenewyear #2019 #yearofthepig #gongheyfatchoy #kingsautolease #happy #healthy #wealth #vancouver #vancity #canada
@censingermft Charmaine Ensinger
@censingermft
Happy chinese new year! may the year bring you all happiness, health and prosperity. may you share and enjoy a wonderful golden pig with your family and friends. 🐷 💝 💰 #happychinesenewyear #happychinesenewyear2019 #chinesenewyear #2019 #yearofthepig #gongheyfatchoy #kingsautolease #happy #healthy #wealth #vancouver #vancity #canada
29 0 2 weeks ago
#Repost @pacificyogafishtown @kundalinijawns ~ We all have a story to tell. Our stories help us connect with each other on a deeper level. Story is our medicine. Stories are how we learn & grow. ~

On February 9th we will share in story to heal & grow. Join us at Pacific Yoga for a magical story telling yoga workshop! ~ Sign up 🔗 in bio! 
#workshop #yogi #kundalini #yoga #wellness #writing #selfcare #love #selflove #writingworkshop #yogaworkshop #kundaliniworkshop #phillyworkshop #phillyyogateacher #phillyyoga #fishtownyoga #phillykundalini #kundaliniyogateacher #kundaliniyogaworkshop #health #meditation #meditate #heal #unite #story
@censingermft Charmaine Ensinger
@censingermft
#repost @pacificyogafishtown @kundalinijawns ~ we all have a story to tell. our stories help us connect with each other on a deeper level. story is our medicine. stories are how we learn & grow. ~

on february 9th we will share in story to heal & grow. join us at pacific yoga for a magical story telling yoga workshop! ~ sign up 🔗 in bio!
#workshop #yogi #kundalini #yoga #wellness #writing #selfcare #love #selflove #writingworkshop #yogaworkshop #kundaliniworkshop #phillyworkshop #phillyyogateacher #phillyyoga #fishtownyoga #phillykundalini #kundaliniyogateacher #kundaliniyogaworkshop #health #meditation #meditate #heal #unite #story
22 1 3 weeks ago
💗The weekend ain’t over yet! Have you taken what you need today?

And when I need to return to that place, I like to remember to breathe, feel my feet, drop my shoulders, and just count my breaths. So simple, so calming. What about you?

@consciousills @breathelikeabadass
@censingermft Charmaine Ensinger
@censingermft
💗the weekend ain’t over yet! have you taken what you need today?

and when i need to return to that place, i like to remember to breathe, feel my feet, drop my shoulders, and just count my breaths. so simple, so calming. what about you?

@consciousills @breathelikeabadass
23 0 3 weeks ago
Artist @karencantuq showed up in my feed and her art represents everything that sparks joy in me.
_
• a friend once told me: ‘whenever i see flowers and animals, i see you’. and that people, made my artistic self happy. 
as an artist it’s a struggle to find your own voice among so much creativity and talented minds. will i ever be recognized if my work if is not signed? do people know it’s my work before knowing it’s actually mine? will i inspired people with my art? is my art good enough? do i create emotions with my art? 
the day i got over the fear of creating ‘good art’ and started doing whatever the heck i wanted with whatever feelings i was feeling, felt good and amazing and evolving. 
and that’s why you see ‘different editing styles’ among my posts, and sometimes there is me in the snow, and sometimes lily or a middle finger cactus. 
but flowers and animals, and perhaps astronauts, i believe are the ones who gave me my voice as an artist and after so much existencial life struggle, feels good.

and i see the evolving of so many creators and artists i follow on instagram and makes me so happy they have their own voice and they created no matter what. 
stop worrying. create, endlessly, and your voice will scream.
_
15:13, 🖤
#wearemadeofstoriesbyk
@censingermft Charmaine Ensinger
@censingermft
Artist @karencantuq showed up in my feed and her art represents everything that sparks joy in me.
_
• a friend once told me: ‘whenever i see flowers and animals, i see you’. and that people, made my artistic self happy.
as an artist it’s a struggle to find your own voice among so much creativity and talented minds. will i ever be recognized if my work if is not signed? do people know it’s my work before knowing it’s actually mine? will i inspired people with my art? is my art good enough? do i create emotions with my art?
the day i got over the fear of creating ‘good art’ and started doing whatever the heck i wanted with whatever feelings i was feeling, felt good and amazing and evolving.
and that’s why you see ‘different editing styles’ among my posts, and sometimes there is me in the snow, and sometimes lily or a middle finger cactus.
but flowers and animals, and perhaps astronauts, i believe are the ones who gave me my voice as an artist and after so much existencial life struggle, feels good.

and i see the evolving of so many creators and artists i follow on instagram and makes me so happy they have their own voice and they created no matter what.
stop worrying. create, endlessly, and your voice will scream.
_
15:13, 🖤
#wearemadeofstoriesbyk
16 0 3 weeks ago