149 posts
189 followers

Charmaine Ensinger. Couple, family, individual and sex therapy. Philadelphia, PA.

http://Censingermft.com/
Happy Full Moon in Libra & Ostara! πŸŒ• It’s the first day of Spring - New beginnings are in the air and we couldn’t be more thrilled to welcome the turn of the wheel.

#tamedwild #fullmoon #ostara #fullmooninlibra #wormmoon #springequinox #newbeginnings #personalgrowth #selfawareness #therapist #lifelessons #wisdom #therapy #selfhelp #guidance #wellness #feelings #transformation #mentalhealth #guidance #selfcare  #growth #change #notetoself 
@tamedwild
@censingermft Charmaine Ensinger
@censingermft
Happy full moon in libra & ostara! πŸŒ• it’s the first day of spring - new beginnings are in the air and we couldn’t be more thrilled to welcome the turn of the wheel.

#tamedwild #fullmoon #ostara #fullmooninlibra #wormmoon #springequinox #newbeginnings #personalgrowth #selfawareness #therapist #lifelessons #wisdom #therapy #selfhelp #guidance #wellness #feelings #transformation #mentalhealth #guidance #selfcare #growth #change #notetoself
@tamedwild
30 1 March 2019
YAYOI KUSAMA πŸ™ŒπŸ½ RELENTLESS MAGICIAN AND INVENTOR.  Her art truly transcends time and space and gravity. Decades of creating. Even when she didn’t have an audience she created. Through depression she created. Through being obsolete. When there was no support. She kept creating. Every single day.  #yayoikusama #internationalwomensday is every day. @lilyinapad

#personalgrowth #selfawareness  #loveyourself #lifelessons #wisdom #selfhelp #guidance #wellness #feelings #transformation #mentalhealthawareness #color #mentalhealth #guidance #anxiety #depression #selfcare  #growth #change #betteryourself #transformyourlife #notetoself
@censingermft Charmaine Ensinger
@censingermft
Yayoi kusama πŸ™ŒπŸ½ relentless magician and inventor. her art truly transcends time and space and gravity. decades of creating. even when she didn’t have an audience she created. through depression she created. through being obsolete. when there was no support. she kept creating. every single day. #yayoikusama #internationalwomensday is every day. @lilyinapad

#personalgrowth #selfawareness #loveyourself #lifelessons #wisdom #selfhelp #guidance #wellness #feelings #transformation #mentalhealthawareness #color #mentalhealth #guidance #anxiety #depression #selfcare #growth #change #betteryourself #transformyourlife #notetoself
35 1 March 2019
All emotions of chakra β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œ Last weekend I was engaged in a Yoga Immersion that focused on the Chakras - Root / Sacral / Solar Plexus / Heart / Throat / Third Eye / Crown with @brittanypolicastro - Awareness to which of your chakras are out of balance is key to aligning them. Our bodies are in constant flux between balance and imbalance. It’s good to bring awareness to your body/mind and start to learn its signals and clues.

#meditation #love #yoga #spiritual #healing #reiki #chakras #spirituality #energy  #thirdeyetribe #namaste #zen #peace #soul #nature #art #buddha #personalgrowth #selfawareness #wisdom #therapy #selfhelp #guidance #wellness #feelings #selfimprovement #mentalhealth #guidance
 @7.main.chakra.info
@censingermft Charmaine Ensinger
@censingermft
All emotions of chakra β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œ last weekend i was engaged in a yoga immersion that focused on the chakras - root / sacral / solar plexus / heart / throat / third eye / crown with @brittanypolicastro - awareness to which of your chakras are out of balance is key to aligning them. our bodies are in constant flux between balance and imbalance. it’s good to bring awareness to your body/mind and start to learn its signals and clues.

#meditation #love #yoga #spiritual #healing #reiki #chakras #spirituality #energy #thirdeyetribe #namaste #zen #peace #soul #nature #art #buddha #personalgrowth #selfawareness #wisdom #therapy #selfhelp #guidance #wellness #feelings #selfimprovement #mentalhealth #guidance @7.main.chakra.info
43 1 March 2019
Adventure Squad πŸˆπŸ• @sukiicat
@censingermft Charmaine Ensinger
@censingermft
Adventure squad πŸˆπŸ• @sukiicat
23 0 February 2019
Let’s be honest, most of us hate small talk. The word alone brings to mind forced conversations and awkward exchanges. But we all need connection and community. I personally love getting to know someones story, it's quite a privilege.

I’ve witnessed firsthand that you need to get out of your usual circles if you want to achieve more. Meeting others will help you find your own path.
⁣
@elephantjournal #personalgrowth #selfawareness #therapist #loveyourself #lifelessons #wisdom #lifecoach #therapy #selfhelp #guidance #wellness #feelings #transformation #mentalhealthawareness #instaquotes #selfimprovement #mentalhealth #guidance #anxiety #depression #selfcare  #growth #change #lifecoach #betteryourself #lifequotes #transformyourlife #notetoself #foodforthought
@censingermft Charmaine Ensinger
@censingermft
Let’s be honest, most of us hate small talk. the word alone brings to mind forced conversations and awkward exchanges. but we all need connection and community. i personally love getting to know someones story, it's quite a privilege.

i’ve witnessed firsthand that you need to get out of your usual circles if you want to achieve more. meeting others will help you find your own path.
⁣
@elephantjournal #personalgrowth #selfawareness #therapist #loveyourself #lifelessons #wisdom #lifecoach #therapy #selfhelp #guidance #wellness #feelings #transformation #mentalhealthawareness #instaquotes #selfimprovement #mentalhealth #guidance #anxiety #depression #selfcare #growth #change #lifecoach #betteryourself #lifequotes #transformyourlife #notetoself #foodforthought
39 1 February 2019
What an incredible shot, milky way and one of the most beautiful places, Santorini in Greece. πŸ‡¬πŸ‡· @roamtocreate | Excellent work by @rauljichici
@censingermft Charmaine Ensinger
@censingermft
What an incredible shot, milky way and one of the most beautiful places, santorini in greece. πŸ‡¬πŸ‡· @roamtocreate | excellent work by @rauljichici
16 2 February 2019
β€œThe single most effective way to still your mind is meditationβ€πŸ§˜πŸ»β€β™‚οΈ Simple ways to quiet your 🧠:
1. Meditate
2. Breathe deeply
3. Practice gratitude
4. Write it down
5. Exercise
_____
(brainmdhealth.com) @mditateoc
#mindfullormindul #mindfulmonday #prescriptionforpeace #meditate #personalgrowth #selfawareness #therapist #loveyourself #lifelessons #wisdom #lifecoach #therapy #selfhelp #guidance #wellness #feelings #transformation #mentalhealthawareness #instaquotes #selfimprovement #mentalhealth #guidance #anxiety #depression #selfcare  #growth #change #lifecoach #betteryourself
@censingermft Charmaine Ensinger
@censingermft
“the single most effective way to still your mind is meditation”🧘🏻‍♂️ simple ways to quiet your 🧠:
1. meditate
2. breathe deeply
3. practice gratitude
4. write it down
5. exercise
_____
(brainmdhealth.com) @mditateoc
#mindfullormindul #mindfulmonday #prescriptionforpeace #meditate #personalgrowth #selfawareness #therapist #loveyourself #lifelessons #wisdom #lifecoach #therapy #selfhelp #guidance #wellness #feelings #transformation #mentalhealthawareness #instaquotes #selfimprovement #mentalhealth #guidance #anxiety #depression #selfcare #growth #change #lifecoach #betteryourself
51 3 February 2019
Our thinking is bias.  It's slanted, one sided, a point of view that's tightly tied to our own story and resistance.  And resistance is what prevents us from new experiences.  And without new experiences, there is no shift.  No stretch.  No growth.  When you choose to notice, you're able to see with neutral eyes.  Not the past or who you used to be.  Stop thinking.  Start noticing.  It can be the beginning of a new you. @theangrytherapist 
#personalgrowth #selfawareness #therapist #loveyourself #lifelessons #wisdom #lifecoach #therapy #selfhelp #guidance #wellness #feelings #transformation #mentalhealthawareness #instaquotes #selfimprovement #mentalhealth #guidance #anxiety #depression #selfcare  #growth #change #lifecoach #betteryourself #lifequotes #transformyourlife #notetoself #foodforthought
@censingermft Charmaine Ensinger
@censingermft
Our thinking is bias. it's slanted, one sided, a point of view that's tightly tied to our own story and resistance. and resistance is what prevents us from new experiences. and without new experiences, there is no shift. no stretch. no growth. when you choose to notice, you're able to see with neutral eyes. not the past or who you used to be. stop thinking. start noticing. it can be the beginning of a new you. @theangrytherapist
#personalgrowth #selfawareness #therapist #loveyourself #lifelessons #wisdom #lifecoach #therapy #selfhelp #guidance #wellness #feelings #transformation #mentalhealthawareness #instaquotes #selfimprovement #mentalhealth #guidance #anxiety #depression #selfcare #growth #change #lifecoach #betteryourself #lifequotes #transformyourlife #notetoself #foodforthought
22 0 February 2019