587 posts
99,796 followers

Jennifer Gelman, PhD 💙4 boys in 5 years 💪🏼Trainer: Pre & Postnatal, TRX, Yoga 💥#FindingtheAthleteinEveryParent 💌 [email protected] 🌎 TRAIN WITH ME👇🏼

https://linktr.ee/bwmcfitness
Weekends are for trying something new... 🛴❤️
.
I had so much fun playing with kettlebells and a scooter in the pool today! Checkout my stories to see what new dances my boys taught me in between splashes and play Name that Dance Poolside Edition! 💃🏻💦
.
.
.
.
#BWMCfitness #poolworkout #kettlebellworkout #underwaterphotography #gopro #creativity #calledtobecreative #mymagicalmoments #lastingvisuals #myeverydaymagic #asecondofwhimsey #WHPJoyful
#funfitness #girlsthatsparkle #FindingtheAthleteInEveryParent
@bwmcfitness BWMC Fitness, LLC
@bwmcfitness
Weekends are for trying something new... 🛴❤️
.
i had so much fun playing with kettlebells and a scooter in the pool today! checkout my stories to see what new dances my boys taught me in between splashes and play name that dance poolside edition! 💃🏻💦
.
.
.
.
#bwmcfitness #poolworkout #kettlebellworkout #underwaterphotography #gopro #creativity #calledtobecreative #mymagicalmoments #lastingvisuals #myeverydaymagic #asecondofwhimsey #whpjoyful #funfitness #girlsthatsparkle #findingtheathleteineveryparent
200 46 59 minutes ago
Who’s traveling this holiday season? Here’s a fun, quick, and effective workout that I did in Italy and Hong Kong & can be done anywhere! Notice any differences between the workouts besides my Irish skin needing some sun in the top video? 😆☀️ No gym, no problem...anywhere in the 🌎 can be just that! ❤️
.
.
.
.
#BWMCfitness #outdoorworkout #beachworkout #motherhood #transformation #tbt #family #adventure #motherhoodthroughinstagram #bodyweighttraining #travel #WHPNaturalLight
#momof4 #momentslikethese #FindingtheAthleteInEveryParent
@bwmcfitness BWMC Fitness, LLC
@bwmcfitness
Who’s traveling this holiday season? here’s a fun, quick, and effective workout that i did in italy and hong kong & can be done anywhere! notice any differences between the workouts besides my irish skin needing some sun in the top video? 😆☀️ no gym, no problem...anywhere in the 🌎 can be just that! ❤️
.
.
.
.
#bwmcfitness #outdoorworkout #beachworkout #motherhood #transformation #tbt #family #adventure #motherhoodthroughinstagram #bodyweighttraining #travel #whpnaturallight #momof4 #momentslikethese #findingtheathleteineveryparent
514 82 2 days ago
This month is filled with holiday parties and events, so you’ll find me squeezing in some fun size exercise during a Baking Workout with my mini chefs while we’re busy making a major mess...but magical memories! 👨‍🍳🍪❤️
.
.
.
.
#BWMCfitness #funfitness #functionaltraining #motherhood #wbw #homeworkout #forahappymoment #momentslikethese #motherhoodthroughinstagram #bodyweighttraining #sixpackfemmes #WHPNaturalLight
#themommydiary #thehappynow #FindingtheAthleteInEveryParent
@bwmcfitness BWMC Fitness, LLC
@bwmcfitness
This month is filled with holiday parties and events, so you’ll find me squeezing in some fun size exercise during a baking workout with my mini chefs while we’re busy making a major mess...but magical memories! 👨‍🍳🍪❤️
.
.
.
.
#bwmcfitness #funfitness #functionaltraining #motherhood #wbw #homeworkout #forahappymoment #momentslikethese #motherhoodthroughinstagram #bodyweighttraining #sixpackfemmes #whpnaturallight #themommydiary #thehappynow #findingtheathleteineveryparent
845 152 4 days ago
When you’re getting ready to head out to a holiday party, but you need to drag your kids to bed first...make it into a workout!😉👗❤️
.
.
.
.
#BWMCfitness #funfitness #functionaltraining #motherhood #TRX #homeworkout #forahappymoment #momentslikethese #motherhoodthroughinstagram #bodyweighttraining #Made2Move #WHPNaturalLight
#trxtraining #TRXathlete #FindingtheAthleteInEveryParent
@bwmcfitness BWMC Fitness, LLC
@bwmcfitness
When you’re getting ready to head out to a holiday party, but you need to drag your kids to bed first...make it into a workout!😉👗❤️
.
.
.
.
#bwmcfitness #funfitness #functionaltraining #motherhood #trx #homeworkout #forahappymoment #momentslikethese #motherhoodthroughinstagram #bodyweighttraining #made2move #whpnaturallight #trxtraining #trxathlete #findingtheathleteineveryparent
1,151 145 5 days ago
Any day spent with all of you is my favorite day. So today is my new favorite day. ❤️❤️❤️❤️❤️
.
.
.
.
#BWMCfitness #family #familyovereverything #motherhood #uniteinmotherhood #parenthood #forahappymoment #momentslikethese #motherhoodthroughinstagram #igmotherhood #choosejoy #WHPNaturalLight
#motherhoodlens #memoirsofmotherhood #FindingtheAthleteInEveryParent
@bwmcfitness BWMC Fitness, LLC
@bwmcfitness
Any day spent with all of you is my favorite day. so today is my new favorite day. ❤️❤️❤️❤️❤️
.
.
.
.
#bwmcfitness #family #familyovereverything #motherhood #uniteinmotherhood #parenthood #forahappymoment #momentslikethese #motherhoodthroughinstagram #igmotherhood #choosejoy #whpnaturallight #motherhoodlens #memoirsofmotherhood #findingtheathleteineveryparent
1,382 132 1 weeks ago
Where’s your favorite place you have ever worked out? I have a lot of faves, but this amazing spot is definitely in the running! 🌊❤️
.
.
.
.
#BWMCfitness #travel #adventure #TRX #funfitness #bucketlist #Made2Move #functionaltraining #TRXathlete #tbt #family #WHPLayers
#outdoorworkout #TRXtraining #FindingtheAthleteInEveryParent
@bwmcfitness BWMC Fitness, LLC
@bwmcfitness
Where’s your favorite place you have ever worked out? i have a lot of faves, but this amazing spot is definitely in the running! 🌊❤️
.
.
.
.
#bwmcfitness #travel #adventure #trx #funfitness #bucketlist #made2move #functionaltraining #trxathlete #tbt #family #whplayers #outdoorworkout #trxtraining #findingtheathleteineveryparent
1,098 130 2 weeks ago
When you’re getting ready for a night out, and you realize you didn’t get your workout in yet...it’s time for a multitasking Mama’s night out workout! 👗😉❤️
.
.
.
.
#BWMCfitness #WynnMacau #China #womensfitness #funfitness #hotelworkout #motherhood #igfitness #cameramamas #momentsofmine #homeworkouts #WHPLayers
#fitmom #livebeautifully #FindingtheAthleteInEveryParent
@bwmcfitness BWMC Fitness, LLC
@bwmcfitness
When you’re getting ready for a night out, and you realize you didn’t get your workout in yet...it’s time for a multitasking mama’s night out workout! 👗😉❤️
.
.
.
.
#bwmcfitness #wynnmacau #china #womensfitness #funfitness #hotelworkout #motherhood #igfitness #cameramamas #momentsofmine #homeworkouts #whplayers #fitmom #livebeautifully #findingtheathleteineveryparent
816 130 2 weeks ago
A morning couch workout that ends with sweet kisses and a treat...I couldn’t ask for a better way to start the day! ❤️
.
.
.
.
#BWMCfitness #WynnMacau #China #family #funfitness #hotelworkout #motherhood #homeexercises #cameramamas #momentslikethese #homeworkouts #WHPLayers
#igmotherhood #livebeautifully #FindingtheAthleteInEveryParent
@bwmcfitness BWMC Fitness, LLC
@bwmcfitness
A morning couch workout that ends with sweet kisses and a treat...i couldn’t ask for a better way to start the day! ❤️
.
.
.
.
#bwmcfitness #wynnmacau #china #family #funfitness #hotelworkout #motherhood #homeexercises #cameramamas #momentslikethese #homeworkouts #whplayers #igmotherhood #livebeautifully #findingtheathleteineveryparent
708 116 2 weeks ago
In preparation for a special weekend getaway, you’ll find me folding, packing, and rolling into the weekend like...😅🛴❤️
.
Checkout my stories for a follow along flow that only requires a wall that will have you feeling energized just in time to enjoy the weekend! 🔥
.
I also just uploaded a Fun Size Fitness Booty and the Bands workout on my PlayBook App! Check it out at the link in my bio and stories! 🍑💪🏼
.
.
.
.
#BWMCfitness #funfitness #homeworkout #family #functionaltraining #momsofinstagram #motherhood #makemoments #motherhoodalive #WHPsquares
#livebeautifully #fbf #bodyweighttraining #motherhoodthroughinstagram #FindingtheAthleteInEveryParent
@bwmcfitness BWMC Fitness, LLC
@bwmcfitness
In preparation for a special weekend getaway, you’ll find me folding, packing, and rolling into the weekend like...😅🛴❤️
.
checkout my stories for a follow along flow that only requires a wall that will have you feeling energized just in time to enjoy the weekend! 🔥
.
i also just uploaded a fun size fitness b***y and the bands workout on my playbook app! check it out at the link in my bio and stories! 🍑💪🏼
.
.
.
.
#bwmcfitness #funfitness #homeworkout #family #functionaltraining #momsofinstagram #motherhood #makemoments #motherhoodalive #whpsquares #livebeautifully #fbf #bodyweighttraining #motherhoodthroughinstagram #findingtheathleteineveryparent
622 110 3 weeks ago
I love this awesome Mama @mr.mrs.meric! It’s so amazing to connect with Mamas from all over the world that inspire each other to try new and fun workouts! 🌍 Who else wants to try these?! ❤️
.
.
.
.
#BWMCfitness #cameramamas #igmotherhood #inspiremothers #functionaltraining #forahappymoment #motherhood #makemoments #homeworkout #WHPsquares
#funfitness #alittlebeautyeveryday #bodyweighttraining #motherhoodthroughinstagram #FindingtheAthleteInEveryParent
@bwmcfitness BWMC Fitness, LLC
@bwmcfitness
I love this awesome mama @mr.mrs.meric! it’s so amazing to connect with mamas from all over the world that inspire each other to try new and fun workouts! 🌍 who else wants to try these?! ❤️
.
.
.
.
#bwmcfitness #cameramamas #igmotherhood #inspiremothers #functionaltraining #forahappymoment #motherhood #makemoments #homeworkout #whpsquares #funfitness #alittlebeautyeveryday #bodyweighttraining #motherhoodthroughinstagram #findingtheathleteineveryparent
689 82 3 weeks ago
Just hanging around waiting for my date to be ready! 😆👗 BTS of a fun shot in 15 seconds or less...and if you don’t get it the first time, an excuse for another kiss! 😉❤️ Swipe to see the final shot! 📷 Can you spot the differences? I count at least 3!
.
.
.
.
.
#BWMCfitness #TRX #TRXAthlete #trxtraining #Made2Move #forahappymoment #couplegoals #makemoments #homeworkout #WHPsquares
#funfitness #TRXworkout #bodyweighttraining #hangboard #FindingtheAthleteInEveryParent
@bwmcfitness BWMC Fitness, LLC
@bwmcfitness
Just hanging around waiting for my date to be ready! 😆👗 bts of a fun shot in 15 seconds or less...and if you don’t get it the first time, an excuse for another kiss! 😉❤️ swipe to see the final shot! 📷 can you spot the differences? i count at least 3!
.
.
.
.
.
#bwmcfitness #trx #trxathlete #trxtraining #made2move #forahappymoment #couplegoals #makemoments #homeworkout #whpsquares #funfitness #trxworkout #bodyweighttraining #hangboard #findingtheathleteineveryparent
1,158 136 3 weeks ago