626 posts
97,830 followers

Jennifer Gelman,PhD 💙4 boys in 5yrs ⚡️Trainer:Pre/Postnatal,TRX 🔥#FindingtheAthleteinEveryParent 💌[email protected] 📍Hong Kong🔜DC 6/19 💥TRAIN W/ME👇🏼

http://linktr.ee/bwmcfitness
A fun workout with sweet kisses, red rose pedals, and a day filled with love...these are a few of my favorite ways to celebrate Valentine’s Day! 🌹❤️
.
.
.
.
#BWMCfitness #ValentinesDayWorkout #homeworkouts #thehappynow #momswithcameras #fitnessvideos #forahappymoment #joyfulmamas #hurrayforplay #familyovereverything #igmotherhood #makemoments #momentslikethese #WHP❤️ #FindingtheAthleteInEveryParent
@bwmcfitness BWMC Fitness, LLC
@bwmcfitness
A fun workout with sweet kisses, red rose pedals, and a day filled with love...these are a few of my favorite ways to celebrate valentine’s day! 🌹❤️
.
.
.
.
#bwmcfitness #valentinesdayworkout #homeworkouts #thehappynow #momswithcameras #fitnessvideos #forahappymoment #joyfulmamas #hurrayforplay #familyovereverything #igmotherhood #makemoments #momentslikethese #whp❤️ #findingtheathleteineveryparent
856 139 3 days ago
My whole heart right here. 💙💙💙💙
.
Behind this smile is a Mama who wonders if she’s doing it all right, a Mama that struggles to find a good balance, a Mama that has moments she wishes she could have done something more or something better, a Mama that has days she’d rather forget. I hope even on your hard days you know you are not alone in your challenges. Motherhood is quite a journey. It’s easy to think everyone else has it all figured out, but the truth is we don’t. We’re all just doing the best we can to raise the future. Hold on tight—you are doing amazing.❤️
.
.
.
.
#BWMCfitness #iloveyouso #motherhoodunplugged #motherhood #uniteinmotherhood #honestmotherhood #forahappymoment #mybeautifulmess #choosejoy #motherhoodthroughinstagram #igmotherhood #makemoments #momentslikethese #WHP❤️ #FindingtheAthleteInEveryParent
@bwmcfitness BWMC Fitness, LLC
@bwmcfitness
My whole heart right here. 💙💙💙💙
.
behind this smile is a mama who wonders if she’s doing it all right, a mama that struggles to find a good balance, a mama that has moments she wishes she could have done something more or something better, a mama that has days she’d rather forget. i hope even on your hard days you know you are not alone in your challenges. motherhood is quite a journey. it’s easy to think everyone else has it all figured out, but the truth is we don’t. we’re all just doing the best we can to raise the future. hold on tight—you are doing amazing.❤️
.
.
.
.
#bwmcfitness #iloveyouso #motherhoodunplugged #motherhood #uniteinmotherhood #honestmotherhood #forahappymoment #mybeautifulmess #choosejoy #motherhoodthroughinstagram #igmotherhood #makemoments #momentslikethese #whp❤️ #findingtheathleteineveryparent
855 87 4 days ago
What’s a Mama to do with a quiet house for the first time in over a week while my hubby takes the boys out? Just hang around and wait for them to return...😉❤️
.
My arms were jello after a few rounds of this! SWIPE for individual exercises, SAVE to try later, & SHARE this killer upper body workout! 🔥🔥
.
Jumper by @popflex_active
.
🔗Train with me on my PlayBook App - Link in bio‼️
.
.
.
.
#BWMCfitness #TRX #trxtraining #Made2Move #trxathlete #funfitness #bodyweighttraining #hangboard #functionaltraining #iamapowergirl #trxworkout #metolious #hangboard #WHP❤️ #suspensiontrainer #let_there_be_delight #homeexercises #FindingtheAthleteInEveryParent
@bwmcfitness BWMC Fitness, LLC
@bwmcfitness
What’s a mama to do with a quiet house for the first time in over a week while my hubby takes the boys out? just hang around and wait for them to return...😉❤️
.
my arms were jello after a few rounds of this! swipe for individual exercises, save to try later, & share this killer upper body workout! 🔥🔥
.
jumper by @popflex_active
.
🔗train with me on my playbook app - link in bio‼️
.
.
.
.
#bwmcfitness #trx #trxtraining #made2move #trxathlete #funfitness #bodyweighttraining #hangboard #functionaltraining #iamapowergirl #trxworkout #metolious #hangboard #whp❤️ #suspensiontrainer #let_there_be_delight #homeexercises #findingtheathleteineveryparent
555 128 6 days ago
After almost 3 weeks of holding down the fort solo while my hubby has been traveling (which of course meant all of my boys would come down with the flu 😷🙈) I’m just a bit excited to have my hubby back home—can you tell?! 😆💗
.
Who else likes to squeeze in a workout while cooking?! Kitchens are made for fun workouts and the secret ingredient is always love! 👩🏻‍🍳❤️👨‍🍳
.
SAVE to try later & SHARE this fun kitchen workout with someone who would love it too! ⚡️⚡️
.
.
.
.
#BWMCfitness #forahappymoment #couplegoals #makemoments #homeworkouts_4u #funfitness #bodyweighttraining #familyovereverything #functionaltraining #iamapowergirl #igfitness #joyfulmamas #thehappynow #WHPcolorwheel #FindingtheAthleteInEveryParent
@bwmcfitness BWMC Fitness, LLC
@bwmcfitness
After almost 3 weeks of holding down the fort solo while my hubby has been traveling (which of course meant all of my boys would come down with the flu 😷🙈) i’m just a bit excited to have my hubby back home—can you tell?! 😆💗
.
who else likes to squeeze in a workout while cooking?! kitchens are made for fun workouts and the secret ingredient is always love! 👩🏻‍🍳❤️👨‍🍳
.
save to try later & share this fun kitchen workout with someone who would love it too! ⚡️⚡️
.
.
.
.
#bwmcfitness #forahappymoment #couplegoals #makemoments #homeworkouts_4u #funfitness #bodyweighttraining #familyovereverything #functionaltraining #iamapowergirl #igfitness #joyfulmamas #thehappynow #whpcolorwheel #findingtheathleteineveryparent
986 156 2 weeks ago
🏮Happy Lunar New Year!🏮
.
SWIPE for some fun behind the scenes action and step-by-step instructions & tips on how to get into this pose! 💛
.
This is our last Chinese New Year in Hong Kong before we move back to the States, and we have absolutely LOVED experiencing this special holiday here!Have you heard of these CNY traditions?
.
💌 Red envelopes are given out with cash gifts typically from adults to children, married couples to single family members, and bosses to employees.
🍊 Mandarins are a symbol of good fortune.
🦁 Lion dances are performed and are said to bring good luck.
💥 A huge fireworks show is believed to scare away evil spirits.
.
Checkout my stories to see some of these traditions in action and my IGTV for a positive affirmation family yoga flow to ring in a beautiful Lunar New Year filled with happiness, health, and love. ❤️❤️❤️
.
.
.
.
#BWMCfitness #yearofthepig #lunarnewyear #chinesenewyear #lunarnewyear2019 #motherhood #hairstand #familyovereverything #cny #iamapowergirl #gunghayfatchoy #chucmungnammoi #happychinesenewyear #WHPcolorwheel #FindingtheAthleteInEveryParent
@bwmcfitness BWMC Fitness, LLC
@bwmcfitness
🏮happy lunar new year!🏮
.
swipe for some fun behind the scenes action and step-by-step instructions & tips on how to get into this pose! 💛
.
this is our last chinese new year in hong kong before we move back to the states, and we have absolutely loved experiencing this special holiday here!have you heard of these cny traditions?
.
💌 red envelopes are given out with cash gifts typically from adults to children, married couples to single family members, and bosses to employees.
🍊 mandarins are a symbol of good fortune.
🦁 lion dances are performed and are said to bring good luck.
💥 a huge fireworks show is believed to scare away evil spirits.
.
checkout my stories to see some of these traditions in action and my igtv for a positive affirmation family yoga flow to ring in a beautiful lunar new year filled with happiness, health, and love. ❤️❤️❤️
.
.
.
.
#bwmcfitness #yearofthepig #lunarnewyear #chinesenewyear #lunarnewyear2019 #motherhood #hairstand #familyovereverything #cny #iamapowergirl #gunghayfatchoy #chucmungnammoi #happychinesenewyear #whpcolorwheel #findingtheathleteineveryparent
1,322 141 2 weeks ago
When you live in a madhouse run by a tiny team you made yourself, tackles and touchdowns are just a regular part of the scene! 😅 Are you ready for some football?! Safe to say my crew is! 🖤🖤🏈🖤🖤
.
.
.
.
#BWMCfitness #SBLIII #embracethechaos #storytellingmama #raiseawildchild #family #motherhood #familyovereverything #motherhoodalive #iamapowergirl #memoirsofmotherhood #womenshealth #themotherhoodcorner #WHPcolorwheel #FindingtheAthleteInEveryParent
@bwmcfitness BWMC Fitness, LLC
@bwmcfitness
When you live in a madhouse run by a tiny team you made yourself, tackles and touchdowns are just a regular part of the scene! 😅 are you ready for some football?! safe to say my crew is! 🖤🖤🏈🖤🖤
.
.
.
.
#bwmcfitness #sbliii #embracethechaos #storytellingmama #raiseawildchild #family #motherhood #familyovereverything #motherhoodalive #iamapowergirl #memoirsofmotherhood #womenshealth #themotherhoodcorner #whpcolorwheel #findingtheathleteineveryparent
797 127 2 weeks ago
Rolling into the weekend like...Instagram vs. Reality 😆💙🤣
.
Behind the scenes of every shot are some pretty entertaining outtakes! 😂 If you saw my stories you know I’m rolling into this weekend in reality style. 🙈
.
Whichever way you’re rolling into your weekend, here’s to embracing the ups & downs and remembering that both are part of an incredible journey. ❤️❤️
.
.
.
.
#BWMCfitness #embracethechaos #challengeaccepted #iamapowergirl #homeworkout #funfitness #womenshealth #athomeworkout #motherhoodalive #functionaltraining #enjoythelittlethings #motherhoodrising #bodyweighttraining #WHPmovement #FindingtheAthleteInEveryParent
@bwmcfitness BWMC Fitness, LLC
@bwmcfitness
Rolling into the weekend like...instagram vs. reality 😆💙🤣
.
behind the scenes of every shot are some pretty entertaining outtakes! 😂 if you saw my stories you know i’m rolling into this weekend in reality style. 🙈
.
whichever way you’re rolling into your weekend, here’s to embracing the ups & downs and remembering that both are part of an incredible journey. ❤️❤️
.
.
.
.
#bwmcfitness #embracethechaos #challengeaccepted #iamapowergirl #homeworkout #funfitness #womenshealth #athomeworkout #motherhoodalive #functionaltraining #enjoythelittlethings #motherhoodrising #bodyweighttraining #whpmovement #findingtheathleteineveryparent
697 118 3 weeks ago
Swimsuits on, ✅
Sunscreen applied, ✅
Beach bag packed, ✅
Ready & hanging on for spring like...😉🌸
.
Who else is ready?! ❤️
.
.
.
.
#BWMCfitness #hangboard #metolious #iamapowergirl #homeworkout #tbt #womenshealth #throwbackthursday #motherhoodalive #functionaltraining #forahappymoment #motherhoodrising #bodyweighttraining #WHPmovement #FindingtheAthleteInEveryParent
@bwmcfitness BWMC Fitness, LLC
@bwmcfitness
Swimsuits on, ✅
sunscreen applied, ✅
beach bag packed, ✅
ready & hanging on for spring like...😉🌸
.
who else is ready?! ❤️
.
.
.
.
#bwmcfitness #hangboard #metolious #iamapowergirl #homeworkout #tbt #womenshealth #throwbackthursday #motherhoodalive #functionaltraining #forahappymoment #motherhoodrising #bodyweighttraining #whpmovement #findingtheathleteineveryparent
637 116 3 weeks ago
Sometimes a quick flow is just what I need to get me ready to take on the rest of the day! 💜
.
SWIPE for individual exercises in real time and make sure to ❤️, SAVE, SHARE!
.
.
.
.
#BWMCfitness #TRX #trxtraining #homeworkout #trxathlete #homeexercises #trxworkout #trxvideo #functionaltraining #forahappymoment #trxforyoga #Made2Move #bodyweighttraining #WHPmovement #FindingtheAthleteInEveryParent
@bwmcfitness BWMC Fitness, LLC
@bwmcfitness
Sometimes a quick flow is just what i need to get me ready to take on the rest of the day! 💜
.
swipe for individual exercises in real time and make sure to ❤️, save, share!
.
.
.
.
#bwmcfitness #trx #trxtraining #homeworkout #trxathlete #homeexercises #trxworkout #trxvideo #functionaltraining #forahappymoment #trxforyoga #made2move #bodyweighttraining #whpmovement #findingtheathleteineveryparent
615 116 3 weeks ago
Workout with your pizza and eat it too! 🍕😋
.
I received a comment on my post yesterday that there were much healthier options than pizza for a cheat meal, and although that is true, what caught my attention was referring to eating pizza as cheating implying that it’s wrong and therefore there is guilt associated with it, when in fact there’s nothing wrong with treating yourself.
.
I’m a big believer in striving for:
.
✨Progress over perfection.
✨Balance over restriction.
✨Fun workouts over dreaded.
✨Something over all or nothing.
.
Make sure to TREAT yourself along the way because all of your hard work deserves a reward! ❤️
.
.
.
.
#BWMCfitness #treatyoself #pizzaworkout #homeworkout #justforfun #homeexercises #forahappymoment #mybeautifulmess #motherhood #livecreatively #dreamersanddoers #enjoythelittlethings #bodyweightraining #WHPmovement #FindingtheAthleteInEveryParent
@bwmcfitness BWMC Fitness, LLC
@bwmcfitness
Workout with your pizza and eat it too! 🍕😋
.
i received a comment on my post yesterday that there were much healthier options than pizza for a cheat meal, and although that is true, what caught my attention was referring to eating pizza as cheating implying that it’s wrong and therefore there is guilt associated with it, when in fact there’s nothing wrong with treating yourself.
.
i’m a big believer in striving for:
.
✨progress over perfection.
✨balance over restriction.
✨fun workouts over dreaded.
✨something over all or nothing.
.
make sure to treat yourself along the way because all of your hard work deserves a reward! ❤️
.
.
.
.
#bwmcfitness #treatyoself #pizzaworkout #homeworkout #justforfun #homeexercises #forahappymoment #mybeautifulmess #motherhood #livecreatively #dreamersanddoers #enjoythelittlethings #bodyweightraining #whpmovement #findingtheathleteineveryparent
451 99 3 weeks ago
Mama cooking rule in my house: If at first you don’t succeed, order pizza. 😆🍕
.
QUESTION: What do you and your kiddos like on your pizza, and do you think there will be left overs in our house? 😅💙
HINT: When I was little, my parents called me the bottomless pit, and my boys may have inherited that trait from me!! 😂🤣
.
Anyone else need a quick stretch flow to get your week started off right? Checkout my stories for a fun follow along flow that only requires a chair! ❤️
.
.
.
.
#BWMCfitness #family #pizzanight #Boymom #hurrayforplay #familyovereverything #forahappymoment #mybeautifulmess #uniteinmotherhood #WHStrong #dreamersanddoers #motherhood #fitmomof4 #WHPmovement #FindingtheAthleteInEveryParent
@bwmcfitness BWMC Fitness, LLC
@bwmcfitness
Mama cooking rule in my house: if at first you don’t succeed, order pizza. 😆🍕
.
question: what do you and your kiddos like on your pizza, and do you think there will be left overs in our house? 😅💙
hint: when i was little, my parents called me the bottomless pit, and my boys may have inherited that trait from me!! 😂🤣
.
anyone else need a quick stretch flow to get your week started off right? checkout my stories for a fun follow along flow that only requires a chair! ❤️
.
.
.
.
#bwmcfitness #family #pizzanight #boymom #hurrayforplay #familyovereverything #forahappymoment #mybeautifulmess #uniteinmotherhood #whstrong #dreamersanddoers #motherhood #fitmomof4 #whpmovement #findingtheathleteineveryparent
1,169 140 3 weeks ago
Some days you need to take life in from a different perspective...😉❤️
.
Want to build upper body and core strength to get comfortable to try a headstand? Checkout the link in my bio and below for fun size headstand exercise and checkout my stories for some Headstand tips from my boys! 💙
.
🔗 https://playbook.app.link/uEEofRHnLT
.
.
.
.
#BWMCfitness #funfitness #headstand #yogamama #hurrayforplay #iwillwhatiwant #forahappymoment #mybeautifulmess #workoutchallenge #WHStrong #dreamersanddoers #9gagfunoff #workoutvideo #WHPwanderlust #FindingtheAthleteInEveryParent
@bwmcfitness BWMC Fitness, LLC
@bwmcfitness
Some days you need to take life in from a different perspective...😉❤️
.
want to build upper body and core strength to get comfortable to try a headstand? checkout the link in my bio and below for fun size headstand exercise and checkout my stories for some headstand tips from my boys! 💙
.
🔗 https://playbook.app.link/ueeofrhnlt
.
.
.
.
#bwmcfitness #funfitness #headstand #yogamama #hurrayforplay #iwillwhatiwant #forahappymoment #mybeautifulmess #workoutchallenge #whstrong #dreamersanddoers #9gagfunoff #workoutvideo #whpwanderlust #findingtheathleteineveryparent
531 101 4 weeks ago