64 9 February 2019

Just a snippet from today’s chest day ❗️
putting that valentine’s day meal to good use getting some solid reps on on chest.
threw in some flat bench for the first time in about 2 months and got 225 5x10 after working sets of dumbbell press incline and flat.
finished with focusing on my shoulder lateral head to take the tension off my tense front delta
then killed abs and hiit stairmaster to wrap up today’s lift easy money 🤪#happyvalentinesday

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Comments (9)

@ryanmejia_ February 2019

🦍🦍

@gym.stars.ig February 2019

We really like your content 💕💯
please! send📩 your picture

@scout_vivanucci_ February 2019

Hey griff, dope insta.😎 dm @vivanucci and let’s collab tell them we sent you. 👌

@freshkidfreddy February 2019

💪🏽🔥

@averyfratt February 2019

So much girth

@wildin_talent_search February 2019

Can we set you up as a model within our brand? dm us if you are interested!️😘❤

@wildin_talent_search February 2019

! we’d love to have you model for us! message for more details!❤

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