90 0 January 2019

Rear delt work !
i’ve been really focused on should stability and having well rounded shoulders that aren’t weaker in any area. this has helped my bench , my bent row and a majority of my push/pull movements.
today’s lift was upper back with rear delt focus and some standing shoulder press to work on stability and a great way to start off abs !

Likes (90)

Comments (0)

35 posts
276 followers

Fitness motivation and workouts ‼️ 23 6’3 295 🔽240 For the love of the pump 😯