81 0 December 2018

Working on controlled power 💪🏽
i started off my back day with heavy bent row. 6 working sets with 3 sets of about 4-6 focusing on power. 🔆this is my favorite grip for cable pull downs. 🔆
this gives you that thick look everyone wants in there back. i personally feel it more in my upper back and secondary in the middle. give it a shot ‼️
posting my back work out next 😁

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Fitness motivation and workouts ‼️ 23 6’3 295 🔽240 For the love of the pump 😯