80 9 December 2018

Working on controlled power πŸ’ͺ🏽
i started off my back day with heavy bent row. 6 working sets with 3 sets of about 4-6 focusing on power. πŸ”†this is my favorite grip for cable pull downs. πŸ”†
this gives you that thick look everyone wants in there back. i personally feel it more in my upper back and secondary in the middle. give it a shot ‼️
posting my back work out next 😁

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Comments (9)

@vanessaamenendez December 2018


@michele.san2 December 2018

Nice picπŸ’―

@sarah.fit.fitness December 2018

Hey, i sent you a dm! check your dm requests!

@naturalsport_supplements December 2018


@sinfully.sincere January 2019

πŸ…ΆπŸ†πŸ…΄πŸ…°πŸ†ƒ πŸ††πŸ…ΎπŸ†πŸ…Ί, πŸ…ΊπŸ…΄πŸ…΄πŸ…Ώ πŸ…ΏπŸ†„πŸ†‚πŸ…·πŸ…ΈπŸ…½

@swimrun_usa January 2019

Get it! πŸ‘

@michaelzhengfitness January 2019

Wow this is awesome! keep it up πŸ’ͺ!

@vmora44 January 2019


@fits4yoga January 2019

Hi! love your page! interested in yoga clothes? here's a discount code "instagram15" we would love to see you in our gear! πŸ˜€

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