136 13 December 2018

Something different ‼️. switching up your lifts will give you a. different kind of burn. there’s only so much you can do for biceps but altering your grip and having controlled reps will get you that pump you’re looking for 🔥 i’ve been seeing this lift get a lot of attention lately and wanted to give it a shot. you definitely feel it in your outer bicep but still get a good burn in the inner area. give this a shot next arm day for a good working set and send to a gym buddy three plates coming up next 👀‼️

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Comments (13)

@joelscottfitness December 2018

Arms looking amazing man 🔥

@natalie.fit.fitness December 2018

Hey, i sent you a dm! check your dm requests!

@vanessaamenendez December 2018

I see youuuu💪🏼🔥

@cgirthlifts December 2018

@vanessaamenendez 😁😁

@olezhey_fit December 2018

Awesome 💪

@dinoportellipt December 2018

Nice pic 👌🏼

@levonsimonian December 2018


@darrenleecupp December 2018


@alejostaychillin February 2019

I just tried this, how the hell can you do two plates so easy?! l**o

@matthewtopper last month


@brandaforce 5 weeks ago

Love your content👌 what do you think of mine?😃

@kayladurden 4 weeks ago

Love the feed! 👊👍

34 posts

Just tryin to get swole bro 🤷🏽‍♂️🏃🏽 23 6’3 295 🔽240 For the love of the pump 😯