167 0 September 2018
@katybalentinefitness

Have you ever heard the phrase, comparison is the thief of joy? something that a lot of men and women struggle with is scrolling through social media comparing themselves to others. i’m super guilty of this! there are two problems that come along with comparison: one being we physically can never look exactly like someone else and two, it tends to put people in a state of paralysis. we get upset because it seems too difficult to achieve the photoshopped image in front of our eyes
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my remedy for both is to get into action. instead of letting the self doubt set in get up and make a change. go for a walk. switch out your sodas for water. choose physical exertion as comfort instead of food. lift each other up! comment something nice when you feel the jealousy kick in. 💪🏼🤷🏼‍♀️

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