167 0 September 2018

Have you ever heard the phrase, comparison is the thief of joy? something that a lot of men and women struggle with is scrolling through social media comparing themselves to others. i’m super guilty of this! there are two problems that come along with comparison: one being we physically can never look exactly like someone else and two, it tends to put people in a state of paralysis. we get upset because it seems too difficult to achieve the photoshopped image in front of our eyes
my remedy for both is to get into action. instead of letting the self doubt set in get up and make a change. go for a walk. switch out your sodas for water. choose physical exertion as comfort instead of food. lift each other up! comment something nice when you feel the jealousy kick in. 💪🏼🤷🏼‍♀️

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