85 9 September 2018
@cgirthlifts

Focusing on stability ‼️
maintaining my size while keeping power is very difficult but i’m able to do it with fundamental workouts .
this is one of my favorite arm workouts to super set with flat or incline chest. i haven’t been able to go heavy on flat bench because of my left front delt but still keeping my power and volume high .
arms are sitting at about 21 inches right now and hopefully growing 🤔

Likes (85)

Comments (9)

@papstwins September 2018

Outstanding!👍😊

@agzenny September 2018

I c u👀

@jpascua_fit September 2018

What a great photo🏆👏

@wayof_jay_fitness September 2018

🛡🔥💨💨 | looking good brodie

@castlea07 September 2018

Damn son!! get a trainers license already

@cgirthlifts September 2018

@wayof_jay_fitness trying to get like you one day bro !

@cgirthlifts September 2018

@agzenny gotta keep up w you next time you come down 👀

@hagleywestwatches September 2018

Decent pump on brother ! we are looking for ambassadors to promote our brand. is this something you’d be interested in? if you are tap the link in our bio for more details

26 posts
271 followers

HARDWORK & DEDICATION Posting male and female workouts ❗️ 22 🇧🇿🇩🇲 6’3 FL ☀️ 🌴 435 bench 525 squat 585 deadlift 290👇🏽245 For the love of the pump❗️