91 9 September 2018

Focusing on stability ‼️
maintaining my size while keeping power is very difficult but i’m able to do it with fundamental workouts .
this is one of my favorite arm workouts to super set with flat or incline chest. i haven’t been able to go heavy on flat bench because of my left front delt but still keeping my power and volume high .
arms are sitting at about 21 inches right now and hopefully growing 🤔

Likes (91)

Comments (9)

@papstwins September 2018


@agzenny September 2018

I c u👀

@jpascua_fit September 2018

What a great photo🏆👏

@wayof_jay_fitness September 2018

🛡🔥💨💨 | looking good brodie

@castlea07 September 2018

Damn son!! get a trainers license already

@cgirthlifts September 2018

@wayof_jay_fitness trying to get like you one day bro !

@cgirthlifts September 2018

@agzenny gotta keep up w you next time you come down 👀

@hagleywestwatches September 2018

Decent pump on brother ! we are looking for ambassadors to promote our brand. is this something you’d be interested in? if you are tap the link in our bio for more details

@perfect_silly_life January 2019

Nice page!

34 posts

Just tryin to get swole bro 🤷🏽‍♂️🏃🏽 23 6’3 295 🔽240 For the love of the pump 😯