91 0 September 2018
@cgirthlifts

Focusing on stability ‼️
maintaining my size while keeping power is very difficult but i’m able to do it with fundamental workouts .
this is one of my favorite arm workouts to super set with flat or incline chest. i haven’t been able to go heavy on flat bench because of my left front delt but still keeping my power and volume high .
arms are sitting at about 21 inches right now and hopefully growing 🤔

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Fitness motivation and workouts ‼️ 23 6’3 295 🔽240 For the love of the pump 😯