89 2 July 2018

Wanna know the key to big arms 🤔👀 hammers curls ‼️ everyone’s different but for my arm training i like to hit hammer curls on my chest/tri day and my back/bicep day .squeezing at the bottom and getting a full rep without swinging is what makes the difference 🔑 sitting at 20 ish inches right now and keeping power

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Posting male and female workouts 💪🏽 22 6’3 290 🔽240 For the love of the pump 😯