87 2 July 2018
@cgirthlifts

Wanna know the key to big arms 🤔👀 hammers curls ‼️ everyone’s different but for my arm training i like to hit hammer curls on my chest/tri day and my back/bicep day .squeezing at the bottom and getting a full rep without swinging is what makes the difference 🔑 sitting at 20 ish inches right now and keeping power

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HARDWORK & DEDICATION Posting male and female workouts ❗️ 22 🇧🇿🇩🇲 6’3 FL ☀️ 🌴 435 bench 525 squat 585 deadlift 290👇🏽245 For the love of the pump❗️